How to gain weight?

[Nin123]

i have my canjeero with shaah and sokor and it is mouth watering delicious

It’s canjeelo not canjeero

 

[sixama]

Useless for gym niggas
That shit is for Farax Baruur and Faraax Feero Armaajo.

gym rats are the epitome of whitewashed ufff
you are copying the gaal with their unrealistic diets and drink drugs like protein powder believing that it will give you muscles. You forget the delicious somali food and trade it with vegan and vegeterian food and eat it like rabbits.

 

[sixama]

It’s canjeelo not canjeero

my bad, i cant write somali that well

 

[iskufilann]

Just eat I guess

 

[Yaraye]

What did we do to you?

Most of them are out here complaining about not gaining weight. Like wtf?! pissing me off

 

[Odious Delirium]

Most of them are out here complaining about not gaining weight. Like wtf?! pissing me off

 

[A Mean Guy]

Most of them are out here complaining about not gaining weight. Like wtf?! pissing me off

What kind of woman would want a guy with this body:
Be real

 

[Yaraye]

What kind of woman would want a guy with this body:
Be real

View attachment 275171

Then tell me, would you like to be on the other end of the spectrum? You gain a lot of weight for a tiny amount of food you eat? You have to strictly control yourself just to be a average/ borderline chubby weight?

 

[Dualke]

Then tell me, would you like to be on the other end of the spectrum? You gain a lot of weight for a tiny amount of food you eat? You have to strictly control yourself just to be a average/ borderline chubby weight?

Beats spending hundred of dollars on food and force feeding yourself to the verge of puking

 

[Yaraye]

Beats spending hundred of dollars on food and force feeding yourself to the verge of puking

As they say, the grass is greener on the other side. But let me tell you as a person who gains weight quick at the slightest food, this end of the spectrum is hellish Whenever a skinny person says "I wish I can gain weight easily, so i can be buff (men)/ curvier (women)" It makes me want to strangle them

 

[Shimbiris]

Full fat milk, yogurt, cheeses, eggs, red meat, poultry and seafood to satiety and lift weights. Get raw milk and raw dairy products from a local farmer/farmer's market if you can find that. Cut down on the dairy once you've hit an ideal mass and want to become cut; reduce yourself to just meats, eggs, seafood, poultry, butter and ghee to satiety.

 

[astr0veiled]

i have my canjeelo with shaah and sokor and it is mouth watering delicious

can’t forget the saliid.
canjeelo with olive oil, sugar and shaax>>>>

 

[Yaraye]

I have always been skinny my entire life and struggled with gaining weight.

The jealousy! the jealousy!

 

[Abdisamad]

I really despise people who can't gain weight

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[sixama]

The jealousy! the jealousy!

your gonna stop being jealous when every family member that you encounter calls you luugo baasto or noodle legs

 

[mrlog]

My rafaad rookie diet

Quraac
100 grams of brown bread: 274 calories
50 grams of cheese: 162 calories
4 eggs: 294 calories


Qado
400 grams of cooked rice: 480 calories
Can of tuna: 140 calories
Protein shake: 103 calories

Casho
Shake oats (100 grams): 360 calories
Peanut butter (50 grams): 305 calories
Granola (50 grams): 205 calories
50 grams of whey protein: 206 calories
Frozen berries (50 grams): 25 calories

Roughly 2500 calories.

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[Abdisamad]

What kind of woman would want a guy with this body:
Be real

View attachment 275171

Are you sure this guy's not sick?

 

[iskufilann]

can’t forget the saliid.
canjeelo with olive oil, sugar and shaax>>>>

Canjeero shouldn't be eaten with shaah just saying

 

[sixama]

Canjeero shouldn't be eaten with shaah just saying

I just know you grew up in an cadaan majority area. Everybody and their hooyo is putting shaah in their canjeelo

 

[Abdisamad]

Canjeero shouldn't be eaten with shaah just saying

Tastes better with oodkac