health and fitness

Lately, it feels like there are so many insecure Somalis looking for advice on how to 'be a real man. It's frustrating to see so many guys searching for validation from other men instead of building their own sense of self-worth. I have laid out a plan that will take you from an insecure loser...

I have always been skinny my entire life and struggled with gaining weight. Last year when I was in university, I started to eat like a pig and gained about 15 kg. This year, I have lost all that and I keep losing more despite me still eating a lot. I don't think I can eat more without feeling...

Anyone here on a weight loss journey or on a great diet? I would love to hear your tips and tricks!

For anyone who may have a health problem especially diabetes or health fitness weight loss I advice you to take a 5 minutes and watch this video. This is a true story a sister of mine who's been struggling with a Diabetes type 2, was advice by the doctor to go diet and just do exercise with...