be a absolute bum dont do nothing but eat junk food sleep alot and sit around all day and whatever you do dont go outside or excercise trust me 1 month gains will be crazyI have always been skinny my entire life and struggled with gaining weight. Last year when I was in university, I started to eat like a pig and gained about 15 kg.
This year, I have lost all that and I keep losing more despite me still eating a lot. I don't think I can eat more without feeling bloated all the time.
Just this week I lost another 1kg, I honestly don't know why I can't keep anything I gain. I am very healthy, not on meds and not depressed. It is starting to get to me because even tho I work out and building more muscle, my chest and arms have shrunk considerably compared to last year.
Ramadan really put the nail in the coffin. I live in the UK so Iftar was around 8:30 and suhur, 3 hence not much time to fit in more meals.
Any tips from former skinny people?
Don't tell me being skinny is good please. I have a specific body in mind that I want to achieve.
Lastly, How do you manage to maintain a high calorie maintainance? i.e., 2800+ Do you eat more than 3 times a day? Do you cook or eat out?
@Shimbiris @Yibir_ @niggaibnh @Abdalla
most of my shirts and trousers became too tight for me and I was about to throw them away, but now they fit me again after losing weight.
View attachment 275126
How to gain weight?
- Thread starter A Mean Guy
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mrlog
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saaxib. I like faraxs with money to spend. I need to get rid of my calool to grab one
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Meat (real one not processed) at least 2 times a day 3 times a week, remember to go to gym while eating that, because it is unhealthy taking red meats into your system with no training. Some young folks 20-30 get heart attacks for that. don't focus a lot on cardio, although it is important for your health. Lift weights a lots, start with small ones, don't exhaust yourself quickly.I have always been skinny my entire life and struggled with gaining weight. Last year when I was in university, I started to eat like a pig and gained about 15 kg.
This year, I have lost all that and I keep losing more despite me still eating a lot. I don't think I can eat more without feeling bloated all the time.
Just this week I lost another 1kg, I honestly don't know why I can't keep anything I gain. I am very healthy, not on meds and not depressed. It is starting to get to me because even tho I work out and building more muscle, my chest and arms have shrunk considerably compared to last year.
Ramadan really put the nail in the coffin. I live in the UK so Iftar was around 8:30 and suhur, 3 hence not much time to fit in more meals.
Any tips from former skinny people?
Don't tell me being skinny is good please. I have a specific body in mind that I want to achieve.
Lastly, How do you manage to maintain a high calorie maintainance? i.e., 2800+ Do you eat more than 3 times a day? Do you cook or eat out?
@Shimbiris @Yibir_ @niggaibnh @Abdalla
most of my shirts and trousers became too tight for me and I was about to throw them away, but now they fit me again after losing weight.
View attachment 275126
I have always been skinny my entire life and struggled with gaining weight. Last year when I was in university, I started to eat like a pig and gained about 15 kg.
This year, I have lost all that and I keep losing more despite me still eating a lot. I don't think I can eat more without feeling bloated all the time.
Just this week I lost another 1kg, I honestly don't know why I can't keep anything I gain. I am very healthy, not on meds and not depressed. It is starting to get to me because even tho I work out and building more muscle, my chest and arms have shrunk considerably compared to last year.
Ramadan really put the nail in the coffin. I live in the UK so Iftar was around 8:30 and suhur, 3 hence not much time to fit in more meals.
Any tips from former skinny people?
Don't tell me being skinny is good please. I have a specific body in mind that I want to achieve.
Lastly, How do you manage to maintain a high calorie maintainance? i.e., 2800+ Do you eat more than 3 times a day? Do you cook or eat out?
@Shimbiris @Yibir_ @niggaibnh @Abdalla
most of my shirts and trousers became too tight for me and I was about to throw them away, but now they fit me again after losing weight.
View attachment 275126
mass gainer shakes, full fat milk, butter, nuts. All caloric dense foods you can eat a lot of but are still good for you.
Yaraye
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mrlog
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sixama
miss saqajaan
mrlog
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sixama
miss saqajaan
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1 gallon of water on daily basis, quit carbs, red meat, replace them with plenty vegetables, white, meat (chicken and fish) - not fried one though, sorghum, corn, and beans. If you maintain this diet, I guarantee you you will lose all of extra fat in your body.
Most imporantly, avoid processed sugar.
