Somali Girl Fitness

[Jodeci]

Yeah I go gym once every two weeks I go on the tread mill for a bit then swim

Me personally I never go to the gym for cardio, unless I am doing laps in the gymnasium after my work out. With running I just go outside and run, its better for your knees, and gym air is so nasty and dry. I would just go to the gym for weights.

Plus when you do your runs outside , its more uplifting and motivating since you can explore your city and meet new people

 

[Jodeci]

Firstly, I applaud to all the women/girls taking care of themselves physically, mentally, emotionally and spiritually. Secondly, if you are into taking protein shakes, bars and eating red meat, watch out for iron overdose. It can be lethal.

Check out these very timely links for additional information:
http://www.newser.com/story/247243/her-body-unable-to-process-protein-intake-bodybuilder-dies.html
http://www.mensfitness.com/nutrition/what-to-eat/real-danger-too-much-protein

I take protein shake plus eat red meat and as for my height and weight and exercise regiment, I can get away with more than the average man.

Most women suffer from iron deficiency, but thanks for the tips.

 

[ALittleBitItalian]

I would like to work out more frequently, but school and some other activities keeps me occupied

 

[Gambar]

I use a stair master.

 

[Jodeci]

I would like to work out more frequently, but school and some other activities keeps me occupied

Trust me when I say you can cut out activities so you can have time to exercise. TV is a big killer.

 

[Jodeci]

I use a stair master.

How do your thighs look

 

[yasmin lan]

I do adleast 10 squats before I go sleep I force myself and my thighs hate me the next day but it’s really working my thighs and ass are kind of getting thicker and I’ve been doing more at home 15 minute workouts and I’m starting to get slimmer its a better alternative if you dislike being in a room filled with sweaty women dancing

 

[Strawberryshuffle]

I am gonna start kick boxing. deadly xalimo coming up XD

 

[Jodeci]

I do adleast 10 squats before I go sleep I force myself and my thighs hate me the next day but it’s really working my thighs and ass are kind of getting thicker and I’ve been doing more at home 15 minute workouts and I’m starting to get slimmer its a better alternative if you dislike being in a room filled with sweaty women dancing

@ Bolded
Squats are a great exercise its also good cause it prepares you for the bathrooms in Somalia When I was training for speed, I had to do a lot of squats

 

[felloff]

@Gambar I can motivate you post workout with another workout

 

[Jodeci]

Why are the men derailing this thread with their weak pick up skills

 

[Bernie Madoff]

Yeah I love working out


That soreness you after an intense workout

 

[yasmin lan]

Yeah I love working out


That soreness you after an intense workout

And having a warm bath relaxing after orgasmic

 

[Reign]

Do sit ups and squats every night before bed and every morning after I wake up. I can’t find a decent female only gym.

 

[yasmin lan]

Do sit ups and squats every night before bed and every morning after I wake up. I can’t find a decent female only gym.

Attend female Zumba classes

 

[Jodeci]

Do sit ups and squats every night before bed and every morning after I wake up. I can’t find a decent female only gym.

work out at home

 

[Bernie Madoff]

And having a warm bath relaxing after orgasmic

Oh I fully agree. After that I sleep like a baby

 

[felloff]

Why are the men derailing this thread with their weak pick up skills

you are also anaemic get your iron levels up before you come for my pick up skills

 

[Jodeci]

you are also anaemic get your iron levels up before you come for my pick up skills

My iron is strong nigga, I think you need to get your estrogen checked, acting so salty your name is literally "fell off" hoos bad ku dhacay

wallahi watch when i get to 500 posts my inbox will be more flooded then Houston texas

 

[felloff]

My iron is strong nigga, I think you need to get your estrogen checked, acting so salty your name is literally "fell off" hoos bad ku dhacay

wallahi watch when i get to 500 posts my inbox will be more flooded then Houston texas

500 is a stretch, but all in due time i'll keep you in my list of gabro to dm