Did YOU Workout Today?

[JohnCena]

You got any easy meal tips?

I follow flexible dieting and a bit of IF. I'm not really strict with my diet. As long as I hit my daily caloric, fat and protein intake, im good.

 

[Fobnimo Till I Dhimo]

Another tip for you bro. Once you start going to the gym, stay consistent no matter what. Progress takes time and there will be days you don’t feel motivated enough to go, but it’s important you don’t give in. The hardest part about going to the gym is starting it. Once you get into a routine it becomes normal and part of your day to day life.

Also before going, look into different workout routines that target each muscle group atleast twice a week (I do PPL, push pull legs). That way you won’t be walking around the place confused on what machine or exercise to do next.

Stick to these rules for a few months plus a good diet and I guarantee you’ll see progess in no time.

Taking notes

 

[JohnCena]

Taking notes

Just stay consistent and do something with the information we provided for you.


People always say they'll do it but won't act on it. So it's up to you to prove to us that you have what it takes to stay consistent

Use this thread to update us on your journey.

Good luck sir.

 

[Fobnimo Till I Dhimo]

Just stay consistent and do something with the information we provided for you.


People always say they'll do it but won't act on it. So it's up to you to prove to us that you have what it takes to stay consistent

Use this thread to update us on your journey.

Good luck sir.

will do,Appreciate the support

 

[Fobnimo Till I Dhimo]

no excuses

 

[JohnCena]

Been going to the gym twice in a day as of late. One in the morning and one around afternoon/night(after work'sh time)

Cant do much in winter so might as well

 

[Fobnimo Till I Dhimo]

Been going to the gym twice in a day as of late. One in the morning and one around afternoon/night(after work'sh time)

Cant do much in winter so might as well

2x a day? gahhhhhdamn u could give hulk a run for his money

 

[JohnCena]

2x a day? gahhhhhdamn u could give hulk a run for his money

Without the sad squidward

 

[Fobnimo Till I Dhimo]

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[JohnCena]

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keep it up! You're doing a great job

 

[mrlog]

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[Fobnimo Till I Dhimo]

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[iskufilann]

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You still remember me? Interesting...
@Fobnimo Till I Dhimo stop giving him ideas

 

[Fobnimo Till I Dhimo]

You still remember me? Interesting...
@Fobnimo Till I Dhimo stop giving him ideas

waan ku qasbanahay

 

[JohnCena]

@Keep it a boqol 💯 we got the thread stickied

 

[Keep it a boqol]

Let’s goo

@JohnCena you hit the gym ?

 

[JohnCena]

Let’s goo

@JohnCena you hit the gym ?

Hit weights yday but will be doing cardio today

Hbu broski

 

[mrlog]

Hit weights yday but will be doing cardio today

Hbu broski

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[JohnCena]

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I dont use pre workout anymore but I use to just take caffeine pills

Protein? I mainly eat whole food sources since protein powders nowadays mess with my stomach

Just load up on a lot of chicken breast and you should be able to hit up your daily protein requirements easily

 

[niggaibnh]