Did YOU Workout Today?
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I’m dropping gymcelling until after Ramadan. Too many subhuman failed sessions I cba
JohnCena
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do you have friends to workout with? They can keep you accountable
mrlog
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JohnCena
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JohnCena
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I've lost 10 pounds.
JohnCena
PROFESSIONAL SHITPOSTER
Thanks to whoever made this thread dis shit helpful fr
Keep it a boqol
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I want everyone too lose the calool Wayne and look good
JohnCena
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I want everyone too lose the calool Wayne and look good
Common Keep it a boqol W
I can barely perform nowadays. I don’t even have the energy to run properly
JohnCena
PROFESSIONAL SHITPOSTER
go get a blood test. You most likely have a deficiency
Prince of HS
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6ft1, 78kg diet mainly consists of eggs, chicken breasts, veggie and oats. currently focusing on strength training. Going to the gym later on today evening time
JohnCena
PROFESSIONAL SHITPOSTER
I use to think Bane was so built and huge when I watched Dark Knight but he really wasn't
Interestingly enough, Tom Hardy admits himself that he had pencil arms
"If you really study the photographs [of Bane], I was really overweight, actually. I ate a lot and I wasn't much heavier than I am now, but I just ate more pizza. They shoot from low to make you look big," answered Hardy. "People would lift up the lids on their motorbike [helmets] and say 'I always thought you were bigger, mate'...I was just bald, slightly porky and with pencil arms.""
Interestingly enough, Tom Hardy admits himself that he had pencil arms
"If you really study the photographs [of Bane], I was really overweight, actually. I ate a lot and I wasn't much heavier than I am now, but I just ate more pizza. They shoot from low to make you look big," answered Hardy. "People would lift up the lids on their motorbike [helmets] and say 'I always thought you were bigger, mate'...I was just bald, slightly porky and with pencil arms.""
It could be your diet, or it could be a deficiency as @JohnCena mentioned.
Get some Vitamin D supplements, because you are darker skinned, combined with the fact that you said you don't go outside much, that means you are probably Vitamin D deficient.
