JohnCena
PROFESSIONAL SHITPOSTER
I'm on a seafood diet, I see food I eat it
Did YOU Workout Today?
- Thread starter Keep it a boqol
- Start date
I eat at a maintenance atm I’m tryna lose weight but not drastically so I can look better
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JohnCena
PROFESSIONAL SHITPOSTER
Lean bulk ser. 200-300 caloric surplus and lift heavy/ achieve progressive overload.
Incorporate cardio as well just for heart health
JohnCena
PROFESSIONAL SHITPOSTER
I'm around 5'10 and it depends on your weight and daily energy expenditure.
What's your daily routine? Do you work a labor intensive job?
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JohnCena
PROFESSIONAL SHITPOSTER
what are your stats
age/weight/how long have you been lifting/best lifts(bench,squat, deadlift)
I'm trying to gauge where you are right now
what are your stats
age/weight/how long have you been lifting/best lifts(bench,squat, deadlift)
I'm trying to gauge where you are right now
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JohnCena
PROFESSIONAL SHITPOSTER
You have full access to the gym, correct ?
Appreciate it
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JohnCena
PROFESSIONAL SHITPOSTER
start with this amount and monitor your weight for 2 weeks. If you're not gaining weight, then increase it to 200. Keep repeating until you're steadily increasing your weight by at least 0.5-1lb a week.
4lbs a month is good for a lean bulk. A good way to tell you're seeing progress is your strength progression.
Now you need a good program to start. I suggest starting with this basic routine until you start getting more comfortable lifting. Then you can start programming lifts that coincide with your goals(higher bench for example)
Beginner Full-Body Workout
This fullbody workout by TitanCT from the Muscle & Strength forum is perfect for absolute beginners who need to develop good exercise form.
www.muscleandstrength.com
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You got any easy meal tips?
JohnCena
PROFESSIONAL SHITPOSTER
start that for now then slowly increase every 2 weeks. If you're gaining weight good. Stick with it. If not, slowly increase it by 200 calories.
Another tip for you bro. Once you start going to the gym, stay consistent no matter what. Progress takes time and there will be days you don’t feel motivated enough to go, but it’s important you don’t give in. The hardest part about going to the gym is starting it. Once you get into a routine it becomes normal and part of your day to day life.
Also before going, look into different workout routines that target each muscle group atleast twice a week (I do PPL, push pull legs). That way you won’t be walking around the place confused on what machine or exercise to do next.
Stick to these rules for a few months plus a good diet and I guarantee you’ll see progess in no time.
