Did YOU Workout Today?

[niggaibnh]

This week
5 days and my resting is on the weekends

Proud of myself

 

[JohnCena]

Only one person posted in 1 week. YOU FUCKS ARE SLACKING


IF YOU'RE READING THIS, TAKE YOUR ASS TO THE GYM

 

[JohnCena]

Managed to get back to hitting 100lb dumbells on each arm for a few reps on incline press(200lbs in total).

My gyms max dumbells are 120lbs. Goal is to do that for at least 3-5 reps, then I'll start my cut.

I might transition back to benching and try and get back to benching 3plates again.

Let's see how it goes.

 

[Khaem]

Just came back from a workout

 

[hippy60]

ate 10 twinkies and did 20 push ups .

im improving

 

[Wervelwind]

what motivates you guys to workout

 

[Khaem]

what motivates you guys to workout

I get hella bored and tired after school.
It's also easy to get there since I can take a bus outside my school that takes me to gym in 15 mins

 

[Waa dhamatay]

what motivates you guys to workout

Becoming less subhuman. Also it feels more rewarding to eat a nice meal when you’ve done work.

 

[Waa dhamatay]

what motivates you guys to workout

Gymmax for 2 years then wife a xalimo

 

[mrlog]

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[Keep it a boqol]

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Bro I’m too lethargic I work a 9-5 I’m so tired wallahi

 

[mrlog]

Bro I’m too lethargic I work a 9-5 I’m so tired wallahi

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[RICH]

Where are my Xalimo’s.

 

[Zahra]

This is a thread I want to make to help fellow Somalis reach their fitness goals.

To kick things off, did YOU workout today
View attachment 253356

Monday - Friday I exercise without fail

 

[Abdalla]

I train twice a week boxing, and twice a week I follow a strong man program. I try to get my 15k steps every day, at the very minimum on my 3 resting days. The 15k steps a day is still a challenge for me specially during my workout days.

During Ramadan I didn’t train at all. Then went abroad for two weeks. i want to stop boxing and start submission wrestling but it’s a different city and they train in the morning during weekdays.

 

[Keep it a boqol]

I train twice a week boxing, and twice a week I follow a strong man program. I try to get my 15k steps every day, at the very minimum on my 3 resting days. The 15k steps a day is still a challenge for me specially during my workout days.

During Ramadan I didn’t train at all. Then went abroad for two weeks. i want to stop boxing and start submission wrestling but it’s a different city and they train in the morning during weekdays.

Mashallah I want to start fighting as well. It’s like I feel my testosterone depleting as I get older lmao

 

[Hargeysa]

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[Abdalla]

Mashallah I want to start fighting as well. It’s like I feel my testosterone depleting as I get older lmao

We have a very lethargic lifestyle and carbs induced diet. Males have now reduced testosterone compared to males in 1980s.

 

[SOULSEARCHING]

You guys should post phptos of your progression

 

[Lowkey]

You guys should post phptos of your progression