Did YOU Workout Today?

[niggaibnh]

This week
5 days and my resting is on the weekends

Proud of myself

 

[JohnCena]

Only one person posted in 1 week. YOU FUCKS ARE SLACKING


IF YOU'RE READING THIS, TAKE YOUR ASS TO THE GYM

 

[JohnCena]

Managed to get back to hitting 100lb dumbells on each arm for a few reps on incline press(200lbs in total).

My gyms max dumbells are 120lbs. Goal is to do that for at least 3-5 reps, then I'll start my cut.

I might transition back to benching and try and get back to benching 3plates again.

Let's see how it goes.

 

[Idrus]

Just came back from a workout

 

[hippy60]

ate 10 twinkies and did 20 push ups .

im improving