Saxiib I'm joking it's not that serious
I use to browse that place just to see the new online general trends. Aside from that it's pretty much a shithole. I just had a nagging suspicion you did the same.
Un-vaccinated and I stand proud!
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I use to browse that place just to see the new online general trends. Aside from that it's pretty much a shithole. I just had a nagging suspicion you did the same.
f*ck that powerlifter tier shit sxb, not finna wreck my spinal discs
I don't have a power rack, barbell or any plates anyway lol. I get more out of high volume training splits.
Apollo
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Saxiib I'm joking it's not that serious
I use to browse that place just to see the new online general trends. Aside from that it's pretty much a shithole. I just had a nagging suspicion you did the same.
They lay out alone is incredibly off-putting, gives me a headache.
I don't see the big deal wallahi @Yukon_Niner
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I feel like Ronnie Coleman without the muscles, a small price to pay for not doing 6 day homosexual PPL splits.f*ck that powerlifter tier shit sxb, not finna wreck my spinal discs
I don't have a power rack, barbell or any plates anyway lol. I get more out of high volume training splits.
Who actually browses that place seriously? It's the stupidest forum by far
(I will admit the wallpaper board is good). /fit/ is for fat cadaan dudes who never worked out a day in their life calling everyone juicy and telling you why there's no point because they don't have peak genetics. I browse forums regardless of what they are though. I had to quit storm front because I didn't want to be on an FBI list. They were some of the least socially aware people I've ever seen. I must've visited a thread where some thought the "where the white wimeen at" joke was real. It took hours for someone to point out that it's a joke from a show. I was watching all of this in incredulous disbelief. wallahi the whole time I was thinking what the f*ck, dadkaan banaan ma edan
The coli and lipstickalley provide the best entertainment by far though.
I personally love exactly for that reason lool, they're the most social inept austits but you have to admit it's fucking hilarious at times. Nothing wrong with enjoying a nice dumpster fireI feel like Ronnie Coleman without the muscles, a small price to pay for not doing 6 day homosexual PPL splits.
Who actually browses that place seriously? It's the stupidest forum by far
I browse forums regardless of what they are though. I had to quit storm front because I didn't want to be on an FBI list. They were some of the least socially aware people I've ever seen. I must've visited a thread where some thought the "where the white wimeen at" joke was real. It took hours for someone to point out that it's a joke from a show. I was watching all of this in incredulous disbelief. wallahi the whole time I was thinking what the f*ck, dadkaan banaan ma edan
The coli and lipstickalley provide the best entertainment by far though.
Anyone who actual goes to fit for advice is a 10/10 sped. I migrated there after the bodybuilding misc started being overflooded with middle age women gagging for validation lol. All the fun and bants gets sucked right out of forum or community once 30+ yr old women start flooding in, they're a pestilence wallahi.
f*ck that sxb, 6 day a week PPL workouts actually work for me. I started taking deadlifting/rack-pulls seriously at one point and btfoed my back lol, nothing but dumbbell and homo cable exercises for me dawg.
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codewebsduh
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68 IQ kicking in kkk
Lol same here I fucked up my back like 4 times doing deadlifts now I just stopped cause I’m scared of it happening again. I mean I had my form right and everything. But alas it’s not meant to be I just replaced with other workouts insteadI personally love exactly for that reason lool, they're the most social inept austits but you have to admit it's fucking hilarious at times. Nothing wrong with enjoying a nice dumpster fire
Anyone who actual goes to fit for advice is a 10/10 sped. I migrated there after the bodybuilding misc started being overflooded with middle age women gagging for validation lol. All the fun and bants gets sucked right out of forum or community once 30+ yr old women start flooding in, they're a pestilence wallahi.
f*ck that sxb, 6 day a week PPL workouts actually work for me. I started taking deadlifting/rack-pulls seriously at one point and btfoed my back lol, nothing but dumbbell and homo cable exercises for me dawg.
Do you post on the coli or just lurk? Tons of somalis on that site but it’s mainly a older crowd.I feel like Ronnie Coleman without the muscles, a small price to pay for not doing 6 day homosexual PPL splits.
Who actually browses that place seriously? It's the stupidest forum by far
I browse forums regardless of what they are though. I had to quit storm front because I didn't want to be on an FBI list. They were some of the least socially aware people I've ever seen. I must've visited a thread where some thought the "where the white wimeen at" joke was real. It took hours for someone to point out that it's a joke from a show. I was watching all of this in incredulous disbelief. wallahi the whole time I was thinking what the f*ck, dadkaan banaan ma edan
The coli and lipstickalley provide the best entertainment by far though.
Those who got the vaccine, what you get
Heart disease. You’ll all be on meds permanently.
Heart disease. You’ll all be on meds permanently.
Misc was downright retardation. The guys there were basically proto-incels. You had the opportunity to groom 30 year old women to post noods like those morrocan green card lovers. You're a better man than me.I personally love exactly for that reason lool, they're the most social inept austits but you have to admit it's fucking hilarious at times. Nothing wrong with enjoying a nice dumpster fire
Anyone who actual goes to fit for advice is a 10/10 sped. I migrated there after the bodybuilding misc started being overflooded with middle age women gagging for validation lol. All the fun and bants gets sucked right out of forum or community once 30+ yr old women start flooding in, they're a pestilence wallahi.
f*ck that sxb, 6 day a week PPL workouts actually work for me. I started taking deadlifting/rack-pulls seriously at one point and btfoed my back lol, nothing but dumbbell and homo cable exercises for me dawg.
Hold on if you guys don't do deadlifts what do you do? Whenever my back feels off I just switch to heavy landmine/T-bar rows. I'll still try to fit in a 5x5 in the week.
Lurk, I've been trying for years and they still won't let me join. I clocked you had to email those fucks and provide a thread or some shit. I tried it but they still wouldn't let me in, Somaliphobia in ados communities is real wallahi.
Somali men agenda is derail my post. They hate me and have vendetta against me for making the thread about my dad. They don’t like it that I’ve exposed a serious problem in our community amd they are hijacking every post I make. Typical!
Nah sxb misc was fucking amazing sxb
Granted it seems a little retarded now, but at the time it was non-stop bants. People on there were actual lifters. There were some legendary threads wallahi, a few come to mind;
- The lad who secretely started giving his girlfriend weight-gainer disguised as protein shakes, she gained like 10kilos looooooool
- The Zyzz threads
- The Ibby threads
The barbell deadlift is such a meme exercise, it's pointless unless you plan on competing. Never again lol. I don't know why people just don't use the Hex bar wallahi, it's so much more forgiving on your lower back in the long run.
This site really 68iq if we out here trying to decipher vaccines. Niggas eat ass today and risk ecoli but wont take a shot. smh.
When @Eggman is looking logical in this thread you know its game over. Btw the vaccine makes you gay tho.I took the vaccine but if you don't want to and take chance on a global plague then that's your choice
Couldn't agree more. Even squats are something of a meme. A lot of these compound lifts are. You'd be better off with movements like Hexbar deadlifts and leg-presses in the long-run injuries wise. But of course some guy is going to look at this and be all "No, I do barbell deadlift to prove I have penis and testicles." Nacallah. Luckily, I've hit that age where the ego lifting has long since left me. I just care about my health and enjoying the stress relief of exercise now.
Compound exercises e.g 5x5 are great when you are new to the gym and starting off to build that strength. I stopped doing deadlifts as that shit just fucks up your back long-term. I don't know about stopping squats though as I cant find a substitute for the gains squats gives me.
Same wallahi, I'm more concerned about longevity nowadays. I could work a 10hr shift at my warehouse job at 18 and hit a fullbody workout afterward but my recovery's gone to shit now. Compound lifts are great for functional strength and atheletic performance but it's not like the avg guymbro's headed to the olympics. I used to see so many fags at my gym do snatches and cleans wearing weightlifting shoes
Squats aren't as bad as the other movement, but I took a nice holiday to snatch city on a few occations doing belt-less standing overhead barbell presses. I unironically love cables and bro-splits now wallahi.
