Quitting bariis and baasto for a month

[Prince of Lasanod]

Bariis and baasto are foreign foods that aren't even native to Somalia... we import them. Nor are they very nutritious.

We need a complete change in our diet.

 

[Cinnamon Spice]

Other Somali dishes?

Koosto (spinach stew)
Khudaar (vegetable stew)
Maraq
Kili/beer
Kalaankal

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[NaomiHoney]

Whats a good post work out evening meal?

It's currently 5pm. Had a heavy breakfast around 1030am. Still not hungry. But will be going gym around 8. I dont no if i should eat before or after, as i am not hungry and i don't want to eat too close before the work out.

Whats your best option, Thanaku

 

[Foreman]

You should've named this thread quiting somalinimo for a month

Nothing Somali about Bariis. Rice is Chinese food Baasto is Italian staple.

 

[government]

Nothing Somali about Bariis. Rice is Chinese Baasto is Italian.

We somaliazed it plus what other food we have that we created that tastes good

 

[Hilaac]

Whats a good post work out evening meal?

It's currently 5pm. Had a heavy breakfast around 1030am. Still not hungry. But will be going gym around 8. I dont no if i should eat before or after, as i am not hungry and i don't want to eat too close before the work out.

Whats your best option, Thanaku

Eat after, your body will still be burning calories for a bit. I reccomend steak or lean chicken breast with some broccoli, aubergines and carrots.