I am 27 so I'm still young but I make sure to eat well and pig out sometimes. I got it from my dad. He's one of those middle aged Somali men that doesn't suffer from calool kuus iyo suxul baruur. He told my mom to stop making bariis and baasto every day. Maraq is healthy too.
My mom went to a xeedho with my aunt and they came back with a whole bunch of muqmad. Waan isku daldalay.
Cauliflower is not my cup of tea I remember my mom used to force me to eat it and would slap me when I would spit it out.Make sure your meals are balanced. If you are trying to lose an calool maybe load up on more fruits and vegetables and protein less simple carbohydrates. Brown rice has 7 grams of protein!
these are the things i live for
Do you know what casariya is?Brown rice is broken down into glucose a lot slower than white so it's better in that regard. Much less likely to give u diabetes as well
Here's a list with a bunch of complex carbs u can replace your simple ones with http://examples.yourdictionary.com/examples-of-complex-carbohydrates.html
I'm gonna Google how to make muqmad now
I love it when they bring back muqmad or xalwo
both my parents are very fit. My dad is 67 and mom is 59 i think. They are all about eating healthy though my dad is a smoker, he didn't go gray until his 50s and he doesn't have bidaar. I am safe from that somali male curse. I have been very active all my life so I am a bit on the slim side but due to eating more carbs and very small amount of protein, I developed chicken legs, and xaydh yaro kuusan. it used to stick out when I tucked in, now it doesn't so I guess that's a progress.
No, but I guess it's a southern thing. Basically, macmacaan like xalwo, dolshe (kaag), shushumoow, caano barawe, kac kac etc. in a bag. If it wasn't for my dad I wouldn't know. Wallahi it's a treasure.Shaah with caano geel right? Nah I've never had it
I used to get that if it was Eid, Ramadan, or if I did well in school.
Stick to a balanced diet and exercise. You'll get more fit.
No, but I guess it's a southern thing. Basically, macmacaan like xalwo, dolshe (kaag), shushumoow, caano barawe, kac kac etc. in a bag. If it wasn't for my dad I wouldn't know. Wallahi it's a treasure.
i wanna try it now
my glucose levels are already over a 100 so I guess switching to brown rice sounds good.Brown rice is broken down into glucose a lot slower than white so it's better in that regard. Much less likely to give u diabetes as well
Here's a list with a bunch of complex carbs u can replace your simple ones with http://examples.yourdictionary.com/examples-of-complex-carbohydrates.html
I'm gonna Google how to make muqmad now
I love it when they bring back muqmad or xalwo
Cambuulo is just digirI've never had that
This is like that one time I first discovered cambulo loool
go to a cadcad xafaad I'm sure there's a cadcad lady making xalwo out of her apartment.
Everthng looks good but what is shakshuko? I thought that was an insult, like ?
Everthng looks good but what is shakshuko? I thought that was an insult, like ?
Its an Israeli dish. LooolEverthng looks good but what is shakshuko? I thought that was an insult, like ?
I think it's eggs.Everthng looks good but what is shakshuko? I thought that was an insult, like ?
Why whole milk?Cut out carbs entirely. Just eat veggies and and protein. Drink only water and whole milk.
But you're going to have to eat even more than you're used to or else you'll crash.
If you feel a crash coming eat some fruit but not too much.
The weight will melt off like butter.
PS You'll most likely lose weight everywhere first except your calool. Just keep going, the belly is always the last area to lose fat and the first to gain.
