Official SSpot Gym & Fitness thread!

[Bernie Madoff]

finally could curl 45lbs for each arm much improvement from last year


Shoulder press 80 lbs :banderes:

 

[Bernie Madoff]

I watch this whenever i get lazy and dont feel like going to gym it really helps

 

[Gibiin-Udug]

Ran/jogged 4 miles this morning.

 

[Mohamud]

finally could curl 45lbs for each arm much improvement from last year


Shoulder press 80 lbs :banderes:

80 pounds both sides?

nigga that's kinda insane

 

[fox]

Hasbunallah you lot are fat. I am 181cm tall and weight 58-60kg.

 

[DrippinglyWet]

Hasbunallah you lot are fat. I am 181cm tall and weight 58-60kg.

You're literally a skinny.

 

[fox]

You're literally a skinny.

I am ripped saxiib. I swim 1000m every day. 40 laps of a 25m pool.

 

[--Ajakis Lax Max--]

when british niggas call a girl buff

 

[Bernie Madoff]

80 pounds both sides?

nigga that's kinda insane

Nahh 45 pounds each side

But its only 5 sets 5 reps its my max but im making my way up sxb. I just need to get rid of this lil belly i got going for 6 pack stupid somali genetics


I got that shit i ordered i talked about on discord gonna make even more swole by end of summer just watch

 

[Bernie Madoff]

Ran/jogged 4 miles this morning.

Link me your snapchat lets share our results babygirl

 

[Striker]

I have 8 packs

 

[DrippinglyWet]

What's your plan during Ramadan ? I want too maximise the gains I can get during the period but even going to the gym will be very hard because of Ramadan and considering your body is going to break down muscle for energy because of the lack of nutrients coming in your body

 

[Xaagi-Cagmadigtee]

Ramadan is coming so I know I will lose at least 10lbs of water weight. I resumed working out after several months of inactivity. Laziness. Bought me a Fitbit, doing 15,000 steps a day, according to it. Ramping up my Bowflex workout and running. I don't like to go to the gym. I do all my workouts at home and nearby park.

Diet: need much improvement. I got sweet tooth.

Vitals: 6'6"; 250lbs; 48'' shoulder to shoulder and 36" waist.
Goal: 220lbs; 50" shoulder to shoulder and 34/32" waist by end of summer.

 

[Lord Flacko]

I want to know what supplements you guys take.

My supps

-whey
-caffeine pills
-zinc
-fish oil
-creatine

Creatine but my routine is wack. Also multi vitamin + whey.

 

[warculus]

Forget about gaining i will probably end up losing weight, the gym closes literally an hour after magrhib so only option is to train during the day after work.
This will put a dent in my forever bulking plan, i will turn out like @crudetruth

 

[Lord Flacko]

What's your plan during Ramadan ? I want too maximise the gains I can get during the period but even going to the gym will be very hard because of Ramadan and considering your body is going to break down muscle for energy because of the lack of nutrients coming in your body

Eat a lot of carbs and take BCAA pills. It'll reduce the damage I believe.

 

[Bahal]

Nahh 45 pounds each side

But its only 5 sets 5 reps its my max but im making my way up sxb. I just need to get rid of this lil belly i got going for 6 pack stupid somali genetics


I got that shit i ordered i talked about on discord gonna make even more swole by end of summer just watch

How much can you OHP?

 

[Bernie Madoff]

How much can you OHP?

225

 

[Bahal]

225

There must be some confusion here

 

[random12345]

I am ripped saxiib. I swim 1000m every day. 40 laps of a 25m pool.