Official SSpot Gym & Fitness thread!

Discussion in 'Life & Advice' started by Lord Flacko, Nov 24, 2016.

  1. DrippinglyWet

    DrippinglyWet

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    You're literally a skinny.
     
  2. fox

    fox Jacob Rees-Mogg For Prime Minister

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    I am ripped saxiib. I swim 1000m every day. 40 laps of a 25m pool.
     
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  3. --Ajakis Lax Max--

    --Ajakis Lax Max--

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    when british niggas call a girl buff:williamswtf:
     
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  4. Gucci mane

    Gucci mane

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    Nahh 45 pounds each side :pachah1:

    But its only 5 sets 5 reps its my max but im making my way up sxb. I just need to get rid of this lil belly i got going for 6 pack stupid somali genetics :childplease:


    I got that shit i ordered i talked about on discord gonna make even more swole by end of summer just watch:ahh:
     
  5. Gucci mane

    Gucci mane

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    Link me your snapchat lets share our results babygirl :shaq:
     
  6. shanqale

    shanqale Sophisticated member with great prestige.

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  7. DrippinglyWet

    DrippinglyWet

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    What's your plan during Ramadan ? I want too maximise the gains I can get during the period but even going to the gym will be very hard because of Ramadan and considering your body is going to break down muscle for energy because of the lack of nutrients coming in your body
     
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  8. Xaagi-Cagmadigtee

    Xaagi-Cagmadigtee Not All Who Wander Are Lost

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    Ramadan is coming so I know I will lose at least 10lbs of water weight. I resumed working out after several months of inactivity. Laziness. Bought me a Fitbit, doing 15,000 steps a day, according to it. Ramping up my Bowflex workout and running. I don't like to go to the gym. I do all my workouts at home and nearby park.

    Diet: need much improvement. I got sweet tooth.

    Vitals: 6'6"; 250lbs; 48'' shoulder to shoulder and 36" waist.
    Goal: 220lbs; 50" shoulder to shoulder and 34/32" waist by end of summer.
     
  9. Lord Flacko

    Lord Flacko

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    Creatine but my routine is wack. Also multi vitamin + whey.
     
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  10. murqaani

    murqaani

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    Forget about gaining i will probably end up losing weight, the gym closes literally an hour after magrhib so only option is to train during the day after work.
    This will put a dent in my forever bulking plan, i will turn out like @crudetruth :mjcry:
     
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  11. Lord Flacko

    Lord Flacko

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    Eat a lot of carbs and take BCAA pills. It'll reduce the damage I believe.
     
  12. Bahal

    Bahal ʜᴀᴄᴋᴇᴅ ᴍᴇᴍʙᴇʀ

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    How much can you OHP?
     
  13. Gucci mane

    Gucci mane

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  14. Bahal

    Bahal ʜᴀᴄᴋᴇᴅ ᴍᴇᴍʙᴇʀ

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    [​IMG]

    There must be some confusion here
     
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  15. random12345

    random12345

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