Official SSpot Gym & Fitness thread!

[Lord Flacko]

Jeg This is the thread for everything fitness and gym related. Questions, updates, supplements, healthy recipes, recommendations and such are all welcomed and encouraged! This will be a friendly place where everybody can help eachother out.

To start of, it's now winter and that means bulk season! Are you participating or do you have your own schedule?

I'm participating but I'm working towards a healthy muscle gain than overall bulk. Already stocking up on Whey, ostmeals, creatine and BCAAs (soon)

My routine will stay mostly the same, which is a healthy diet with a lot of junk foods ofc, but I'll be (trying to) completely cutting out sugar and add alot more oatmeal to my breakfast. Will also use Creatine and Whey regularly which I have stayed off for a while. If you have more questions then feel free to ask

Spoiler: Healthy-ish tasty recipes for gains

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Have questions or want to contribute to this post? Please feel free to do so!

Will post gym regiment soon and contribute as long as I feel motivated to

 

[Mohamud]

I'm slacking on nutrition

 

[dhegdheer]

I hate cadio

Maybe I should try lifting

 

[Bahal]

Cutting in winter

 

[Mohamud]

Cutting in winter

who cuts in the winter?

just eat maintenance or a tiny surplus until early march sxb unless you really, really packed on the fat and NEED to start now.

 

[Bahal]

who cuts in the winter?

I have no choice

 

[Mohamud]

I have no choice

miyaa? you fucked up this fall

 

[Bahal]

miyaa? you fucked up this fall

Big time sxb, emphasis on big

 

[Lord Flacko]

I hate cadio

Maybe I shoud try lifting

Deadlift and squatting works wonders on women




Maybe find an activity that is works like cardio but doesn't feel like it. Dancing, shit ton of walking, tennis etc

 

[dhegdheer]

I used to think it would make girls bulk up like guys lmao but apparently that's not true. I knw this one girl who could deadlift her own body weight

I mostly run which is alright but can get boring. I need to get more creative, dancing is fun so is cycling, I'd try swimming but I can't swim

 

[Mohamud]

I used to think it would make girls bulk up like guys lmao but apparently that's not true. I knw this one girl who could deadlift her own body weight

I mostly run which is alright but can get boring. I need to get more creative, dancing is fun so is cycling, I'd try swimming but I can't swim

You need testosterone to build that manly kind of muscle. Women lack that threshold usually so it's relatively impossible for them to get big. Toned but nothing more.

 

[convicted]

Goodluck to all the swolediers (and the prospective ones). May we all enter Swolehalla with Brodin's blessings. Ameen.

Oh and please,

• Don't be that nigga that comes to the gym with 9 of his niggas using up the bench/squat rack for 2 hours talking about
• Don't be that nigga that leaves dumbbells laying around everywhere. We all hate you.
• Don't be that nigga that eats 1 (at the most 2) large-ish meals and then comes on here complaining about how their a ectomorph/somali farax and how their genetically predisposed to not gain weight or muscle.

 

[Mercury]

Imma hit the gym soon again After Im Done cutting

 

[ChickenOriental]

How do you incorporate cardio into a lifting schedule? I'm worried about the health of my heart - esp. since I have mild asthma - but I don't want to burn off any gains I make through bulking and lifting.

 

[Lord Flacko]

How do you incorporate cardio into a lifting schedule? I'm worried about the health of my heart - esp. since I have mild asthma - but I don't want to burn off any gains I make through bulking and lifting.

You either dont or you tread the bike. Light jogs here and there maybe

 

[ChickenOriental]

You either dont or you tread the bike. Light jogs here and there maybe

Not very specific. And not doing any cardio at all seems like a bad idea - you need your heart to live bro.

 

[Lord Flacko]

I'm slacking on nutrition

Supplements and healthyish diet sxb thats the way

 

[Mercury]

How do you incorporate cardio into a lifting schedule? I'm worried about the health of my heart - esp. since I have mild asthma - but I don't want to burn off any gains I make through bulking and lifting.

Why not just do cardio on other days?

 

[dhegdheer]

Not very specific. And not doing any cardio at all seems like a bad idea - you need your heart to live bro.

Could u fit some in on your rest days? It doesn't have to be any longer than 30 min

 

[Lord Flacko]

Not very specific. And not doing any cardio at all seems like a bad idea - you need your heart to live bro.

Sports and walking alot


Light jogs here and there, I prefer biking to jogging anyways