NOFAP!!??

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Inquisitive_

Inquisitive_

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@YoungFarah

What medications are you taking sxb ? is this related to depression/mood ? You need to get off these things ASAP before you do more to damage to yourself.

Many disorders of the mind and behavior such as anxiety, depression, and schizophrenia etc are influenced by your gut microbiome, there is 9 gut microbe to every 1 human cell.

These things influence your behaviour when they are out of whack for example the Taxoplasma parasite effects the behaviours of humans and animals if it gets to your gut.

Headaches are a sign of toxicity, it's your body warning you and it's likely that a lot of it has to do with the medications you are taking first and foremost, then your poor diet.

Anyway congratulations on reaching the 90 days milestone.
 
YoungFarah

YoungFarah

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Inquisitive_ said:
@YoungFarah

What medications are you taking sxb ? is this related to depression/mood ? You need to get off these things ASAP before you do more to damage to yourself.

Many disorders of the mind and behavior such as anxiety, depression, and schizophrenia etc are influenced by your gut microbiome, there is 9 gut microbe to every 1 human cell.

These things influence your behaviour when they are out of whack for example the Taxoplasma parasite effects the behaviours of humans and animals if it gets to your gut.

Headaches are a sign of toxicity, it's your body warning you and it's likely that a lot of it has to do with the medications you are taking first and foremost, then your poor diet.

Anyway congratulations on reaching the 90 days milestone.
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Thank you. The meds are for the muscle tension headaches I get during the day. They've been helpinge get through the day the past week. It's not necessarily for depression or anything severe just some prescribed painkillers,
 
Inquisitive_

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YoungFarah said:
Thank you. The meds are for the muscle tension headaches I get during the day. They've been helpinge get through the day the past week. It's not necessarily for depression or anything severe just some prescribed painkillers,
Click to expand...

Your treating the symptoms not the underlying causes and hence making it worse.

Tension headaches ( I used to suffer from it for a whole year) is due to severe magnesium deficiency, they cannot detect these in the blood because your levels will always be constant otherwise you will fall dead, it can only be measured from your muscles.

Anytime your muscles are tense it's a severe magnesium deficiency , in the past the soils used to be rich with this but with all the chemical farming practices it's none existent, your hard pressed to find any food with sufficient amounts beyond dark chocolate (highest concentration)

Purchase magnesium citrate spray/oil and massage this on your neck, shoulders all the way to the back of your head and anywhere else where you feel muscle tension, you will see instant relief. (get someone to massage this, get an Indian head massage or shoulder/neck to loosen all the knots that have built up)

Poor posture and sleep are secondary trigger points, for sleep I suggest you have red ball peppers frequently (raw) because of the high B6 and the increase in serotonin (feel good hormone) and melatonin (sleep regulator)

As for correcting your posture there are several videos of chiropractic specialist that will aid you, but your number 1 reason is a severe magnesium deficiency sxb, act now before it's too late, also reduce the pull ups in the gym, make sure the muscles are really warmed up beforehand, this makes the tension headaches worse and because you have more energy to go the gym, you feel it worse.
 
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