Akh I’m on your neck training as well @acetheshank shitted on the threadYou don't have permission to view the spoiler content. Log in or register now.
This guy gets it! Bigger traps + neck will instantly take you from a 5 to a 7 wallahi. You can have a killer physique but the moment you put on a dress shirt you'll look like shit if those muscle and your shoulders aren't prominent.
Skinny fat Somalis will never know that feeling
It's easy to talk shit when you're an insecure twink with puffy nipples and curvy hips sxb lolAkh I’m on your neck training as well @acetheshank shitted on the thread
It's even better when they accuse you of flexing, but then you actually flex
Brother I promise you there is a difference in the way you command attention in a room with physical strength. I believe physical exercise breeds self confidence in a healthy and normal way in our society today.
Sxb niggas who wear make-up and straighten their hair still get women. It's about more than that.
Most people start working out to impress others. How many are able to have the discipline to continue? You only do the thing's you have to or want! Pick one before life force's you!
Fit Somali men are rare in my neck of the woods. Don’t know why though. I think I only saw one extremely fit dude.
I have been skinny my whole life thank you so much for links.Sorry mate, thought you were having a pop.
This thread gives you the gist of it in terms of calculating calorie requirements etc.Pandemic Fitness for fatties 101: Diet/Macronutrients
Now that we're stuck at home for the foreseeable future, be prepared to gain some weight. Your body's caloric requirements are vastly different to what they were pre-lockdown. You can combat the excess fat-gain in two ways, exercise and diet however diet will play a significantly bigger role now...www.somalispot.com
If you're serious though, get a pair of skinfold Calipers, they're dirt cheap. I'll post a site you plug your measurements into to determine your bodyfat.
Body Fat Calculator
Multiple body fat calculators for men or women. Six formulas: Navy Tape Measure, Jackson/Pollock 3,4,7, Durnin and Parrillowww.linear-software.com
Once you find your bodyfat percentage, pop your stats into this site, it's quite accurate.Calories Needed for a 26 year old, 148 lb Male
A 26 year old male who is 148lbs needs an estimated 2,461 calories per daytdeecalculator.net
It’s demising returns. A lot of women are put off when you start to get really jacked and have veins popping out of your chest/shoulders/traps lol.
"why is your arm so hard".It's easy to talk shit when you're an insecure twink with puffy nipples and curvy hips sxb lol
It's even better when they accuse you of flexing, but then you actually flex your arm
Cope, that's would skinny faraxs tell themselves to feel betterIt’s not in our DNA
Wallahi I hate that excuse. Our great grandfathers were warriors with 50 kids and I'm tapped out at 2.It’s not in our DNA
Tbh I’m neither skinny or fat I’m just average. Somali young guys in the west actually do go to the Gym. But aren’t about the nutrition life
The high estrogen is making you post like a women.Tbh I’m neither skinny or fat I’m just average. Somali young guys in the west actually do go to the Gym. But aren’t about the nutrition life
