gaining muscle thread after ramadan 5 month challenge?

[Zayd]

I am not fat, trust me. u will say " wow". trust me

 

[yibir]

Any xalimos joining us on the road to fitness?

 

[EternalLightX]

Ay, this roleplay chick is starting to get me vex'd blud. Mid ayaan kaaga jaridoona

Speak coherent English sir what on earth do you imply by the phrase vex'd is that a hoover brand ?

 

[Sixth]

Drop it like its hot @ghost

Just for @Seoul she clearly doesn't want my nutella breadstick feero though.

 

[BipolarBear]

Any xalimos joining us on the road to fitness?

OP said males-only. Just here to admire the pics. #nohomo.

 

[EternalLightX]

OP said males-only. Just here to admire the pics. #nohomo.

Heathen -.-

 

[DeMoN]

this is @ghost

 

[Bernie Madoff]

this is @ghost

 

[Sixth]

was expecting you @Bubi this is you

 

[Zayd]

@EternalLight why are you here then?

 

[Justpassin]

OP said males-only. Just here to admire the pics. #nohomo.

 

[yibir]

OP said males-only. Just here to admire the pics. #nohomo.

Nah, we need to let the xalimos in on this as well. the more the better, we need to motivate each other.

 

[Ferrari]

The point of the photos are to see the progress folks have made in the end. You guys are missing the point. Also to the guy who said he won't post a pic until he gets a good 1 month workout..what is the point? Don't you wanna know how much your body has changed? I will post mine on the day that I start the gym just before my work out and will do post more ever 6 weeks.

 

[Sixth]

@EternalLightX can you show us your rectus abdominis muscles?

 

[Seoul]

The point of the photos are to see the progress folks have made in the end. You guys are missing the point. Also to the guy who said he won't post a pic until he gets a good 1 month workout..what is the point? Don't you wanna know how much your body has changed? I will post mine on the day that I start the gym just before my work out and will do post more ever 6 weeks.

I will be waiting

 

[DeMoN]

tbh I would love to join in but I am quite happy with my gains already.

remember 50% gym and 50% the food you eat. also do lot's of compound exercises! oh yeah don't skip leg days too!
Drink PLENTY of water too. at least 1 gallon a day
good luck lads!

 

[Seoul]

@EternalLightX can you show us your rectus abdominis muscles?

Fi dead

 

[Ferrari]

I will be waiting

You'll not be impressed unfortunately for me.

 

[BipolarBear]

Also to the guy who said he won't post a pic until he gets a good 1 month workout..what is the point? Don't you wanna know how much your body has changed? I will post mine

@yibir @metamorphosis

 

[Bernie Madoff]

tbh I would love to join in but I am quite happy with my gains already.

remember 50% gym and 50% the food you eat. also do lot's of compound exercises! oh yeah don't skip leg days too!
Drink PLENTY of water too. at least 1 gallon a day
good luck lads!

Man i sure do hate leg days