Did YOU Workout Today?

[JohnCena]

had to get a blood test so working out today. That sucks mane

 

[Waa dhamatay]

I’m dropping gymcelling until after Ramadan. Too many subhuman failed sessions I cba

 

[JohnCena]

I’m dropping gymcelling until after Ramadan. Too many subhuman failed sessions I cba

do you have friends to workout with? They can keep you accountable

 

[mrlog]

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[JohnCena]

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unleash your load on the weights ASAP

 

[JohnCena]

had a good workout today.

Strongly recommend people buy a massage gun, more specifically a theragun. Will relieve a lot of tension in your body

 

[JohnCena]

@ecipde @Fobnimo Till I Dhimo

how are you guys doing so far?

 

[hinters]

@ecipde @Fobnimo Till I Dhimo

how are you guys doing so far?

I've lost 10 pounds.

 

[JohnCena]

I've lost 10 pounds.

God damnnnn.

Good stuff bro

Keep up the good work

 

[hinters]

God damnnnn.

Good stuff bro

Keep up the good work

Thank you bro

 

[Fobnimo Till I Dhimo]

Thanks to whoever made this thread dis shit helpful fr

 

[Keep it a boqol]

Thanks to whoever made this thread dis shit helpful fr

I want everyone too lose the calool Wayne and look good

 

[JohnCena]

I want everyone too lose the calool Wayne and look good

Common Keep it a boqol W

 

[Waa dhamatay]

I can barely perform nowadays. I don’t even have the energy to run properly

 

[JohnCena]

I can barely perform nowadays. I don’t even have the energy to run properly

go get a blood test. You most likely have a deficiency

 

[Prince of HS]

6ft1, 78kg diet mainly consists of eggs, chicken breasts, veggie and oats. currently focusing on strength training. Going to the gym later on today evening time

 

[hippy60]

NO

I ate two cheeseburgers ate ice cream , farted for an hour straight then went on a date without showering , let's just say she won't be calling me again for another date .

 

[JohnCena]

I use to think Bane was so built and huge when I watched Dark Knight but he really wasn't

Interestingly enough, Tom Hardy admits himself that he had pencil arms

"If you really study the photographs [of Bane], I was really overweight, actually. I ate a lot and I wasn't much heavier than I am now, but I just ate more pizza. They shoot from low to make you look big," answered Hardy. "People would lift up the lids on their motorbike [helmets] and say 'I always thought you were bigger, mate'...I was just bald, slightly porky and with pencil arms.""

 

[hinters]

I can barely perform nowadays. I don’t even have the energy to run properly

It could be your diet, or it could be a deficiency as @JohnCena mentioned.

Get some Vitamin D supplements, because you are darker skinned, combined with the fact that you said you don't go outside much, that means you are probably Vitamin D deficient.

 

[JohnCena]

No joke, these 2 are body goals for sure esp Johnathan Majors.