Did YOU Workout Today?

JohnCena

PROFESSIONAL SHITPOSTER
had a good workout today.

Strongly recommend people buy a massage gun, more specifically a theragun. Will relieve a lot of tension in your body

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6ft1, 78kg diet mainly consists of eggs, chicken breasts, veggie and oats. currently focusing on strength training. Going to the gym later on today evening time
 
NO

I ate two cheeseburgers ate ice cream , farted for an hour straight then went on a date without showering , let's just say she won't be calling me again for another date .
 

JohnCena

PROFESSIONAL SHITPOSTER
I use to think Bane was so built and huge when I watched Dark Knight but he really wasn't

Interestingly enough, Tom Hardy admits himself that he had pencil arms

"If you really study the photographs [of Bane], I was really overweight, actually. I ate a lot and I wasn't much heavier than I am now, but I just ate more pizza. They shoot from low to make you look big," answered Hardy. "People would lift up the lids on their motorbike [helmets] and say 'I always thought you were bigger, mate'...I was just bald, slightly porky and with pencil arms.""

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hinters

E pluribus unum
VIP
I can barely perform nowadays. I don’t even have the energy to run properly
It could be your diet, or it could be a deficiency as @JohnCena mentioned.

Get some Vitamin D supplements, because you are darker skinned, combined with the fact that you said you don't go outside much, that means you are probably Vitamin D deficient.
 

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