Start with form first, that guide has some stretches. I think the problem guys have with flexibility is with the hips, butt and back of the legs, don't neglect on those areas and you'll notice an improvement.
Don't be afraid to ask someone for help. It's hard to see what you're doingBANTU the thing is even with the 20kg bar itself the problem still persists. I'm starting to think i physically cannot squat.
I'll go in the morning and try again anyway.
Just hold on for a lil bit and you’ll be done with this shit. Somaliland here I come.
Are your Reer abti Isaaq by any chance ?![]()
Nope samaroon
Yeah was just wondering since you are the first pro lander samaroon that I have come across. Most of the ones that I know want their own state.
Took a dope selfie. And now I’m wondering about making it my profile pic on face..![]()
kkkkkkNo, on sspot lol![]()
kkkkkkthe pic is too good for sspot.
You are a sweet innocent girl, no need to delve into the dark void of fitnah otherwise known as politics.Funny that you mentioned it.. Since I joined sspot I learnt a lot more about Somalia/Somaliland. I didn’t even know that Samaroon wanted to form it’s own administration if Somaliland would be recognized. There is a lot more that I need to find out though....
You are a sweet innocent girl, no need to delve into the dark void of fitnah otherwise known as politics.![]()
kkkkkThat pic in your hijab thread, was that you? If yes, you’re gorg allaahuma baarik![]()