What is on your mind right now?

[Seviroth]

BANTU the thing is even with the 20kg bar itself the problem still persists. I'm starting to think i physically cannot squat.

I'll go in the morning and try again anyway.

 

[Seviroth]

Start with form first, that guide has some stretches. I think the problem guys have with flexibility is with the hips, butt and back of the legs, don't neglect on those areas and you'll notice an improvement.

okay i appreciate the advice i'll work on those areas see what i can do. Mad respect to hear you going gym though keep it up mashallah.

 

[BANTU]

BANTU the thing is even with the 20kg bar itself the problem still persists. I'm starting to think i physically cannot squat.

I'll go in the morning and try again anyway.

Don't be afraid to ask someone for help. It's hard to see what you're doing

 

[landheer]

I'm horny as shit.

 

[Gibiin-Udug]

I can't believe I get diarrhea whenever I drink coffee these days. Did someone curse me? What did I do to deserve this? How will I enjoy a fresh cup of coffee in the morning? Wait a minute, does coffee have laxative?

 

[RICH]

Just hold on for a lil bit and you’ll be done with this shit. Somaliland here I come.

 

[Coulombs law]

Just hold on for a lil bit and you’ll be done with this shit. Somaliland here I come.

Are your Reer abti Isaaq by any chance ?

 

[RICH]

Are your Reer abti Isaaq by any chance ?

Nope samaroon

 

[Coulombs law]

Nope samaroon

Yeah was just wondering since you are the first pro lander samaroon that I have come across. Most of the ones that I know want their own state.

 

[SumMo]

Took a dope selfie. And now I’m wondering about making it my profile pic on face..

 

[RICH]

Yeah was just wondering since you are the first pro lander samaroon that I have come across. Most of the ones that I know want their own state.

Funny that you mentioned it.. Since I joined sspot I learnt a lot more about Somalia/Somaliland. I didn’t even know that Samaroon wanted to form it’s own administration if Somaliland would be recognized. There is a lot more that I need to find out though....

 

[RICH]

Took a dope selfie. And now I’m wondering about making it my profile pic on face..

No, on sspot lol

 

[SumMo]

No, on sspot lol

kkkkkk the pic is too good for sspot.

 

[RICH]

kkkkkk the pic is too good for sspot.

That pic in your hijab thread, was that you? If yes, you’re gorg allaahuma baarik

 

[Coulombs law]

Funny that you mentioned it.. Since I joined sspot I learnt a lot more about Somalia/Somaliland. I didn’t even know that Samaroon wanted to form it’s own administration if Somaliland would be recognized. There is a lot more that I need to find out though....

You are a sweet innocent girl, no need to delve into the dark void of fitnah otherwise known as politics.

 

[RICH]

You are a sweet innocent girl, no need to delve into the dark void of fitnah otherwise known as politics.

LOL

Lucky me I’m not into politics, but I do want to be informed till a certain extent. I’m really interested to know more about our history and what is happening these days back home.

 

[SumMo]

That pic in your hijab thread, was that you? If yes, you’re gorg allaahuma baarik

kkkkk thanks boo

 

[lone]

Fun messing with schizophrenic patients.

 

[yas/London]

If you live in South/East London look into the sky and play Solange
Not one of us are going to get those Flats.
If you play the song look up and you will get what I am chatting about.

 

[yas/London]

I am moving to West London to be with my people
@Cognitivedissonance
You have my back
f*ck the Issaq