What is on your mind right now?

BANTU

+op MVLI
I see, how do increase my flexibility, by doing yoga and stretches? I never seen improvement in my flexibility.
Start with form first, that guide has some stretches. I think the problem guys have with flexibility is with the hips, butt and back of the legs, don't neglect on those areas and you'll notice an improvement.
 

Seviroth

oooh weee
BANTU the thing is even with the 20kg bar itself the problem still persists. I'm starting to think i physically cannot squat.

I'll go in the morning and try again anyway.
 

Seviroth

oooh weee
Start with form first, that guide has some stretches. I think the problem guys have with flexibility is with the hips, butt and back of the legs, don't neglect on those areas and you'll notice an improvement.

okay i appreciate the advice i'll work on those areas see what i can do. Mad respect to hear you going gym though keep it up mashallah.
 
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BANTU

+op MVLI
BANTU the thing is even with the 20kg bar itself the problem still persists. I'm starting to think i physically cannot squat.

I'll go in the morning and try again anyway.
Don't be afraid to ask someone for help. It's hard to see what you're doing
 

Gibiin-Udug

Crowned Queen of Puntland. Supporter of PuntExit
I can't believe I get diarrhea whenever I drink coffee these days. Did someone curse me? What did I do to deserve this? How will I enjoy a fresh cup of coffee in the morning? Wait a minute, does coffee have laxative?
 

RICH

The Qadr of Allaah ta’aala is always in our favor.
Just hold on for a lil bit and you’ll be done with this shit. Somaliland here I come.
 

RICH

The Qadr of Allaah ta’aala is always in our favor.
Yeah was just wondering since you are the first pro lander samaroon that I have come across. Most of the ones that I know want their own state.
Funny that you mentioned it.. Since I joined sspot I learnt a lot more about Somalia/Somaliland. I didn’t even know that Samaroon wanted to form it’s own administration if Somaliland would be recognized. There is a lot more that I need to find out though....
 
Funny that you mentioned it.. Since I joined sspot I learnt a lot more about Somalia/Somaliland. I didn’t even know that Samaroon wanted to form it’s own administration if Somaliland would be recognized. There is a lot more that I need to find out though....
You are a sweet innocent girl, no need to delve into the dark void of fitnah otherwise known as politics. :samwelcome:
 
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