What is on your mind right now?

[Jake from State Farm]

I got a 76 on my Chem exam. I probably could have just studied most of the practice exam instead of working on the homework. Just need to do good from here on out to maintain this B.

 

[Jake from State Farm]

Chem 2 is more difficult than Chem 1. Organic chemistry is probably going to be a different breed.

I also need to submit my transfer application to uni so I can transfer this fall. I'll try to submit it by tonight or tomorrow

 

[SumMo]

What’s on my mind? Hmm.. I am currently trynna figure out which one of the avengers will die in the upcoming Infinity War movie.

Prior to this I had a conversation about dimensions with my sisters, specifically about the 5th dimension (the spiritual dimension/Mid- Creation Realm). So I was thinking about dimensions..

 

[yas/London]

Ladies get out of bed and do this with me
After 10 Mins I’m done but Summer is coming

 

[SumMo]

Ladies get out of bed and do this with me
After 10 Mins I’m done but Summer is coming

I do this every morning as well. Masha’Allah. Keep doing it sister!

 

[Ahmed Ali]

For the last past week i have been thinking to contact the admin of Somalispot to off him my services to build a social network website like facebook for the somalis only what do you guys think ?

If you guys have any ideas you can recommend let me know and give this comment a thumbs up to get the admin attention...

 

[lone]

I am ready for heaven Lord.

 

[yas/London]

Shopping done and even had my eyebrows done.

Halal Butcher is Tomorrow!

Oh you guys in the Uk didn’t know?

Fresh Meat comes from the Abbitore on Tuesdays and Fridays.

If you live in London the best Butcher is in Bakers Arms not Green Street or even Wembley.

Now go tell the Fam
Xx

 

[yas/London]

RIP Babe I didn’t know you but many did in Limehouse xx
Mother, 29, hit by falling bricks in London has died

https://dailym.ai/2uCTFTZ

 

[yas/London]

I will make you pay for this!

Tower Hamlets
Stand Up!!!
Yes Yasmin will do this
No more fucked Up Road
No more no more

 

[lone]

Turf war is exciting.

 

[lone]

Are humans naturally lazy?

 

[Ugbaad Geel]

How exactly do you SQUAT??? I dont want a big fuuto. But every time I squat, I cant go low enough otherwise the back-ends of my feet begin to rise.

Should I just stick machines?

 

[yas/London]

Keep eating
Look at my picture xx

 

[Ugbaad Geel]

Keep eating
Look at my picture xx

ufff those are nasty lol

 

[BANTU]

How exactly do you SQUAT??? I dont want a big fuuto. But every time I squat, I cant go low enough otherwise the back-ends of my feet begin to rise.

Should I just stick machines?

Form and flexibility.

If your form is perfect and it still happens, it's probably because you're not flexible enough.

Follow this guide:

https://stronglifts.com/squat/

 

[Ugbaad Geel]

Form and flexibility.

If your form is perfect and it still happens, it's probably because you're not flexible enough.

Follow this guide:

https://stronglifts.com/squat/

I see, how do increase my flexibility, by doing yoga and stretches? I never seen improvement in my flexibility.

 

[BANTU]

I see, how do increase my flexibility, by doing yoga and stretches? I never seen improvement in my flexibility.

Start with form first, that guide has some stretches. I think the problem guys have with flexibility is with the hips, butt and back of the legs, don't neglect on those areas and you'll notice an improvement.

 

[Ugbaad Geel]

BANTU the thing is even with the 20kg bar itself the problem still persists. I'm starting to think i physically cannot squat.

I'll go in the morning and try again anyway.

 

[Ugbaad Geel]

Start with form first, that guide has some stretches. I think the problem guys have with flexibility is with the hips, butt and back of the legs, don't neglect on those areas and you'll notice an improvement.

okay i appreciate the advice i'll work on those areas see what i can do. Mad respect to hear you going gym though keep it up mashallah.