Go 5 days without fapping, you will have significant increases in your testosterone levels, energy levels and mental performance. You'll be much more productive. Also read quraan and listen to sheikh lectures about this on youtube.
NOFAP!!??
- Thread starter YoungFarah
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The main change I've seen is my mentality. My self diagnosed depression has evaporated and I no longer have the life isn't worth it attitude. I feel better in general and I'm not as cranky or as moody as I was before. I'm only in day 38 of 90 and I'm improving as the days go on. Surprisingly the urges have been minimal. I haven't been to the gym since I started but other things I've noticed is better appetite.
What's your longest streak saxiib. I'm on my longest one of 38 days. I'm using this thread as a Journal of some sort.
3 years
Maud what's the biggest change from your fapping days to your post fapping days. Has it improved your mentality?
Xooshdheere
how do i use this
I haven't masturbated for 13 hours now. 
Make it 13 days then 13 weeks saxiibI haven't masturbated for 13 hours now.
Everything has improved.
The problem with fapping is all the blood from your brain (a very important organ) goes down to your private area and you're mental capabilities will be sacrificed. Fap and then try to do simple mathematics on a sheet of paper and you'll see for your self this is true.
The problem is you're addicted and just like any other addiction you will experiences brief withdrawal symptoms however if you can get past this phase you'll come out the other end healthier. Test it out for your self if you don't believe me, go a month or week without fapping and everything from your mental/intellectual capabilities to your physical capabilities will be boosted.
Agreed I've been on NOFAP for one month and one week and I'm feeling good as ever. Probably the best I've felt in four years. I had commitment issues but I was like f*ck it in my birthday and hopefully I'll go a year with relapsing
Ferrari
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Starting rn will see how it goes.
These legends have motivated me
u know these niggas are like 17 and 18 right? they are in their time to wank sxb.laakin u ain't a teenager, don't ruin your shit.
wanking should be stopped by 20-21. clearly u forgot yourself.
NOFAP update 2: Day 24and I almost relapsed. Feeling better in general less headaches less brainfogs better mood and allathat. Next update on day 50 if I make it.You don't have permission to view the spoiler content. Log in or register now.
NOFAP update 4: Day 52. Fucking 52 days on NOFAP. I'm scared at how easy it has been. No urges to watch or anything alhamdulillah. At this point the only time I get brain fog is when I'm sleep deprived other than that I'm in a much better place than I was in June. This thread has helped me keep accountable of myself and avoid relapsing. I'm so happy I've reached 52 days of NOFAP. Here's to 90 days and infinity.NOFAP update 3: Day 31 Waryaada I made it one month. I'm surprised at how easy it is and how minimal the urges have been. That's one fucking month yoo. Thank you all for the encouragement and the support.I'm over the moon right now. The main change through this experience has been my mental state. I feel fresher and more lively than I ever have and my self diagnosed depression has seemed to have evaporated. I encourage all you fappers and schlickers out there to give up for a month minimum. I plan to complete the NOFAP recommended full 90 day brain rewiring then never go back to watching again. Once again Mahadsanid.
I'm not cutting out masturbation I'm cutting out . I'm goin 90 days without both to reset. If you have a problem with that
What about lesbian ?
Still saxiib. I stopped watching because it is harmful. It isn't realistic and watching too much is like a cocaine addiction where you actively seek a dopamine rush from busting a nut.
Inquisitive_
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@YoungFarah
Congratulations bro! the two greatest challenges a single unmarried man can conquer is forced celibacy and habitual fasting, once you conquer the desire for sex (the greatest) then the second greatest which is food (gluttony), the world becomes your oyster and your spirituality as well as your cognitive abilities sky rocket.
All the Prophets eat one meal a day, the most righteous people only had 2 meals a day, this is basically perpetual intermittent fasting excluding from the regular fasting they preformed, remember the Prophet (PBUH) said the worst vessel a man can fill is his stomach, it's sufficient for him to have a few morsels to keep his back straight, we are not made to eat like we do.
I have been doing this for a while now and the improvements in this dwarfs NOFAP by a magnitude of 10, nothing comes close to it, basically a fast on Monday/Thursday with the rest only 2 meals a day with a minimum 18 hour gap between them (next step is to make it into 1 and leave 2 on the days I train)
I noticed after a while even on the fasting days I do hardcore training without any problems with thirst or hunger (body gets used to it) regiment is best to start after Ramadan (when your body is already used to it), your testosterone/HGH levels go through the roof with this! I only lost fat not a single ounce of muscle, in fact the bulky muscle was replaced with fast twitch lean ones never had before.
This should be your next challenge to conquer, I am telling you NOFAP is nothing in comparison what you will experience with this! this challenge is much more tougher as well ! it's so powerful that when someone recites an ayah once or gives me a long instruction I memorise it instantly, in the past my memory was so bad I used to think I was heading for early Alzheimer.
Don't slack after you have achieved this! it's time for a new set of challenges to conquer!
Congratulations bro! the two greatest challenges a single unmarried man can conquer is forced celibacy and habitual fasting, once you conquer the desire for sex (the greatest) then the second greatest which is food (gluttony), the world becomes your oyster and your spirituality as well as your cognitive abilities sky rocket.
All the Prophets eat one meal a day, the most righteous people only had 2 meals a day, this is basically perpetual intermittent fasting excluding from the regular fasting they preformed, remember the Prophet (PBUH) said the worst vessel a man can fill is his stomach, it's sufficient for him to have a few morsels to keep his back straight, we are not made to eat like we do.
I have been doing this for a while now and the improvements in this dwarfs NOFAP by a magnitude of 10, nothing comes close to it, basically a fast on Monday/Thursday with the rest only 2 meals a day with a minimum 18 hour gap between them (next step is to make it into 1 and leave 2 on the days I train)
I noticed after a while even on the fasting days I do hardcore training without any problems with thirst or hunger (body gets used to it) regiment is best to start after Ramadan (when your body is already used to it), your testosterone/HGH levels go through the roof with this! I only lost fat not a single ounce of muscle, in fact the bulky muscle was replaced with fast twitch lean ones never had before.
This should be your next challenge to conquer, I am telling you NOFAP is nothing in comparison what you will experience with this! this challenge is much more tougher as well ! it's so powerful that when someone recites an ayah once or gives me a long instruction I memorise it instantly, in the past my memory was so bad I used to think I was heading for early Alzheimer.
Don't slack after you have achieved this! it's time for a new set of challenges to conquer!
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