Thanks for the advice professor but I feel like I need to eat more to gain some more hilib on my lafo. I'm going to start going gym regularly soon and I hope to gain weight but once I'm at a decent weight I'll try it.
NOFAP!!??
- Thread starter YoungFarah
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That's a myth my friend that you will loose muscle weight, I was 185 pounds when I started and went up to 200 pounds during it, this is the leanest I have ever been and I look smaller with all the fat pretty much gone, how do you think this is possible?
When your body goes into a fasting state you release lots of HGH, it is estimated your HGH production goes up by 2000% in some studies I read, not only does this stop muscle breakdown but it does the opposite, in fact your body will transform and all the breakdown/consumption will go towards building lean muscle in a much more efficient process, HGH is also Anti Ageing, increases bone density, optimises mood and dramatically increases your PERFORMANCE EVERYWHERE, people dope with this shit JUST TO WIN sxb!
http://www.superhumanentrepreneur.com/boost-hgh-1300-2000-intermittent-fasting/
What you really loose is just visceral dangerous fat (and water weight) hence why people drop a couple of KG' which they put back on quick anyway, that's exactly what you want to avoid in your situation my friend, even body builders are incorporating intermittent fasting to build quick lean muscles.
Our Prophet and his companions (on even more stricter diet with single meals or no meals at times) at the ages of 50 fought countless battles in 40 degrees heat and even marched for 30 days to Tabuk to meet the Romans (30.000 of them) in a journey even our Lord in Surah Taubah described as 'the time of great difficulty' how do you think they were able to ?
Mohamedali
Sug dee ninyahow
@YoungFarah wow what a page
I just fap to colin kaepernick girlfriend my first time Fapping to arab booty.
brakenclaw
Stay real in the everything fake era
masturbating is pointless why waste your time g
2 Months going strong. Only 30 days left of NOFAP
Willpower alone plus previous failed attempts.
NOFAP lasts for 90 days. Then I will decide what I will do from there which is most likely gonna be extending the 90 days to a year.
Cambuulo Tonight
Poultry in motion
@XXX to complete unwire and rewire your brain depends how much one addicted is.
Some need couple of weeks/months, others even upto 5 years.
While you are unwiring it's very important your find something else like a hobby to rewire into your dopamine system.
This article might explain it much better
https://yourbrainonporn.com/rewire-your-brain-using-ocd-neuroscience
Some need couple of weeks/months, others even upto 5 years.
While you are unwiring it's very important your find something else like a hobby to rewire into your dopamine system.
This article might explain it much better
https://yourbrainonporn.com/rewire-your-brain-using-ocd-neuroscience
Yh I feel like I've been re-wired but not completely as I do get an urge once a week but this has been the easiest streak so far. Watching GoT or Power doesn't help with NOFAP. I'll make my next report on day 90.
Cambuulo Tonight
Poultry in motion
Nice that you've seen how harmful is. I'm trying to spread the message to these xoolos. Make sure to tell us how it's going and ask for help if you're struggling
The number of pahgs being posted on this site isn't conducive to a successful no fap. Anyway im on week 2 going to abstain from all things sexual for the full 90 days hopeful.
It's hard to abstain from everything sexual. If you come into contact with any sexual material have the willpower to overcome it.
0117
Reborn
If you can't view insta pics of hot girls without busting any nuts then you have problem saaxiib
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