What a coincidence, I was having a discussion about almost exactly what you have written on here with my family, my aunt to be exact, two days ago. My aunt and I have a really great relationship, she is my second mom and has been there for me many times, I always go to her when I want advice etc. She is very conservative and strict, which I really really like, my mom, on the other hand, is pretty chill but she gets easily influenced by my aunt. We were having this discussion and she went on how she didn't like me coming home "late" during weekdays, I come home like 8 pm that's not late but according to her it is I should finish my studies by 3 and be at home 4. And then she went on how she didn't like me working nightshifts on weekends, I should work daytime.
I was boiling up when she was telling me all this, but I let her speak, adkar ban akhristay. She went on how I should act like a "lady", and that if I want to move out I should get myself a husband or my whole family will move out with me. I couldn't help but laugh. I wasn't even surprised, she is really controlling I already knew that. My mom is never like this, she doesn't care that much as she is busy with other things, and it is really easy to "manipulate" her, I don't use that to my "advantage" thou, I really love that about my mom. My aunt is the opposite its hard to believe they are siblings.
I had so much anger within me wallahi when I was sitting there and taking all that crap, I just wanted to scream at her, but instead of letting all my emotions out and probably having a third world war at home, I kept asking her different questions about her life, and every question I asked her had a linkage to the things she was telling me "to do".
Never did I ever think I would change my mind and opinion about a person so many times during our hours of conversations. I'm so glad I didn't let my emotions control me, she has been through tough things in her life, and when I looked at it from her point of view I totally understood why she thinks like that. It was out of love and she clearly didn't want me to experience the hardship she has been through.
I told her how I really felt, and that she doesn't have to worry about me and guess what she said, she was like the reason why I don't want you to live alone is; "who will ever know if you get sick or ill as you did two weeks ago"(I was "dying" buuho ~) cuz I never answer my phone, then she was like "you can't cook, if you are going to keep coming home late who will cook for you?" I was laughing my ass off, basically her logic, in a nutshell, was marry someone who can cook for you and that let us know if you ever get sick and that you are still alive, and plz don't have babies. And if I can't find "a protective man" I should at least learn how to cook properly and answer obnoxious phone calls or my whole family will move out with me so they can force feed me

There's no actual meaning for me to move out, and I don't have intention of doing it anytime soon. But the annoying me or shaytan maybe just wanted to create dagaal, but we won almadualilaha.
By far one of the best discussion I have ever had with someone, it was an emotional rollercoaster.
My advice to you is, talk with your dad, don't let your emotions control you, but also don't "lose" yourself, explain to your dad how you really feel and try to get him see it from your perspective, and hey a tip should be make him look like the boss, praise him, Lugaha u duug duug, or as we say in swedish, smöra för honom, subag lugaha ugu dhaash madaxana ka dhunko and tell him you'll go out with your friends later after you have finished your studies. And please don't turn into a bad guy. You can break some of the rules at home but be a good kid outside.