List your height and weight (don't lie)
- Thread starter Inactive
- Start date
- Status
You can become ripped and muscular even with your "Somali genetics ".It will take a lot of pain ,food,xaar and struggle ,though,hence why i would rather walk around light and not be worried about consuming x amount of calories each day .
Wallahi I get AA sometimes, my features are somali enough but I got the bantu frame alh
I'm convinced y'all don't eat like I do, keep an eye on the carbs and gym 3 times a week. Easy peasy
Gibiin-Udug
Crowned Queen of Puntland. Supporter of PuntExit
All the guys are above 6'0? Sheeko cusub 
5'6 134 lbs. Gained 12 lbs since August. Going to sort it out inshallah
5'6 134 lbs. Gained 12 lbs since August. Going to sort it out inshallah
I got that slim muscular build now that I've been working out. Alhamdulilah I'm not looking like a malnourished farax anymore.Wallahi I get AA sometimes, my features are somali enough but I got the bantu frame alh
Hopefully after one more year of lifting weights I'll be looking like Usain Bolt.
Epigenetics = Basically you are what your ancestors ate without getting into the science of it all. A nutritious diet with wholegrains, vegetables, fruits, lean meats like the west Africans will produce offspring that are physically fit. Compare our diet to that of Nigerians and you'll understand. Our ancestors lived off milk and meat.
Gambar
VIP
Hooyo is the same size as me and she had six children. She has her muqmad every Friday as her cheat meal. My dad says all she eats is salad because she thinks shes Westernized.
This is my grandma every time i visit ngl
I wanna feed you.
I love foodWHAT
I'm shook
#GOALS
I've been trying to get into the 40kgs since i could think
everytime i diet i just gain more weight
das it
i'm buying a cross trainer as soon as that student loan drops
if somebody called me anorexic wallahi i'd be over the moon
-----------------------------------------------------------------------------
about one year ago i was 5'3 cm and last week i was 56.8kg
Lmaooo I've been trynna hit the 55 kg goal for fucking ages and you wanna lose weight
I''m stuck at 50 atm. You're so tiny as well 
I'm sure u look good abayo My lowest at one point was like 45 kg but that was after an oral surgery. I lost bare weight cuz I couldn't eat, I looked like a skeleton ngl. Never again
Loool the anorexic comment was aimed at ppl on here, they love to use that as an insult for some reason even tho I've never told them my weight before
I came out looking like @dhegdheer
Will this be my legacy now? Is this the meme that I'll be reduced to?
SOMALI GENERAL
VIP
How long have you been hittin the gym?
Bro I am happy with being 65kg .i was much skinnier than that as a young child .my mother even took me to the doctors to get checked out .i bore the brunt of the "ka dabada qalalan " jokes from my family . We need to concentrate on what we eat and how many time we excercise each week rather than be obsessed with weight .i know a few Jamaican fellows who look ripped ,but they rarely excercise and live on junk food ,khamro etc .
8 months. I made a lot of gains but I still have a long way to go tbh.
This is my grandma every time i visit ngl
Lmaooo I've been trynna hit the 55 kg goal for fucking ages and you wanna lose weight
My lowest at one point was like 45 kg but that was after an oral surgery. I lost bare weight cuz I couldn't eat, I looked like a skeleton ngl. Never again
Loool the anorexic comment was aimed at ppl on here, they love to use that as an insult for some reason even tho I've never told them my weight before
Whatttt, you've got that victoria secret supermodel figure right now, stay slayingggg!
sis how are you taller and thinner than me, mashallah I'm so jealous
my mum is like 5ft and my dad is only a little bit taller than me
45kg is my goal wieght lmaoooo,
I've even tried water fasting, could only last 3 days
I'm thinking if i should get those feeding tubes attached to me
its uni that's making me fat, everyday takeaway man
idk why but i always assumed u were skinny just not that skinny
Kanye
CISGENDERED,HETROSEXUAL MALE. PRONOUNS: HE,HIM,HIS
6'2 185lbs - S/O to the 6'5 niggas wallahi you guys made the 6'4 cut 
On a real, let's do something great SSpot. I suggest we start a foundation for @dhegdheer and get her back to health. Where do we donate the food to?
On a real, let's do something great SSpot. I suggest we start a foundation for @dhegdheer and get her back to health. Where do we donate the food to?
You must be pretty tall, 6'5ish?
Whatttt, you've got that victoria secret supermodel figure right now, stay slayingggg!
sis how are you taller and thinner than me, mashallah I'm so jealous
my mum is like 5ft and my dad is only a little bit taller than me
45kg is my goal wieght lmaoooo,
I've even tried water fasting, could only last 3 days
I'm thinking if i should get those feeding tubes attached to me
its uni that's making me fat, everyday takeaway man
idk why but i always assumed u were skinny just not that skinny
You're mum and dad are tiny as well! that's adorable. Ngl I kill for a couple of more inches, I feel like rly tall women are so statuesque even short women are cute and petite. Being average is boring
I don't have the nasso for a victoria secret body
it's all I'm missing damnit Water fasting sounds rough, I hate all those flimsy diets I feel like they'll just end up sending you on a food binge after you finish and then you'll gain even more weight than before, damn.
Have you tried calculating your TDEF? I found it to be the best option for gaining or losing weight plus it's healthier in the long run than following fad diets https://tdeecalculator.net/ it's basically just measuring how many calories you burn in a day. All you need to add is 500 on top if you want to gain weight or subtract 500 if you want to lose it, and then just go from there.
Lmaooo fast food is the worst
the only reason why I'm struggling to put on weight is because I want to do it healthily, eating fast food would probs do the job 
I fucking hate counting calories. You tried making lunch boxes from home bb? lmao it's very primary school and can get boring but I feel like it's the best way of making sure u don't buy anything when ur out and about.ur so sweet, I'm sure u look good. Don't fret!
SOMALI GENERAL
VIP
All them bad carbs in our diet like canjeero and all them takeaways e.g. are fucking us Faraxs over. No lie, out of all the Somali brothers i know, only 3 are muscular, the rest are either skinny or fat. We need to step up our game.
I recommend the famous Chicken and brown rice, its a standard bodybuilding dish
You must look like Peter Crouch7 foot 195 pounds (215 cm 88 kg)
Great idea. I'll open up a GoFundMe account6'2 185lbs - S/O to the 6'5 niggas wallahi you guys made the 6'4 cut
On a real, let's do something great SSpot. I suggest we start a foundation for @dhegdheer and get her back to health. Where do we donate the food to?
- Status
