Ladies and gents I am unable to do a single pushup

[Badeed]

How many push-ups can you max out before collapsing? Yesterday at the gym my buddy challenged me to a fitness test to see which one of us is more fit. I survived the first round on the treadmill but when it came to the push-ups I was unable to do a single one. I can't lift my body up, yet I'm skinny as a stick. Help a brother out

 

[Shaafici]

Do push up progression, do them on your knees regularly you'll build strength to do it on your feet

 

[Hassan Garguute Buldanana]

How many push-ups can you max out before collapsing? Yesterday at the gym my buddy challenged me to a fitness test to see which one of us is more fit. I survived the first round on the treadmill but when it came to the push-ups I was unable to do a single one. I can't lift my body up, yet I'm skinny as a stick. Help a brother out

Try 1-2 everyday and u will notice you will be able to do more. I can do 50 at once now and i started like you.

 

[CangeeroBear]

I weigh 90 kg at 6 foot 2 .I can do thirty pushups, you should be ashamed saxib.

 

[Generalissimo]

I weigh 90 kg at 6 foot 2 .I can do thirty pushups, you should be ashamed saxib.

There is always a stronger nigga out there sxb

 

[CangeeroBear]

There is always a stronger nigga out there sxb

xD , thirty pushups is piss at gym.If I told someone that in the gym they would probs say they do that one handed.

 

[Generalissimo]

xD , thirty pushups is piss at gym.If I told someone that in the gym they would probs say they do that one handed.

That’s what I was trying to imply

 

[Badeed]

I weigh 90 kg at 6 foot 2 .I can do thirty pushups, you should be ashamed saxib.

sxb, how long did it take you to be able to do 30?

 

[kaluumayste]

How many push-ups can you max out before collapsing? Yesterday at the gym my buddy challenged me to a fitness test to see which one of us is more fit. I survived the first round on the treadmill but when it came to the push-ups I was unable to do a single one. I can't lift my body up, yet I'm skinny as a stick. Help a brother out

I was in your shoes once unlike you i was challenged in front of halimos when i said no to the guy one qalanjo stroked the lion in me and i couldn't say no i did 4 and half and the other guy did 30 push ups.

Start with crossed legs push ups then bench push ups when you can do 30 start doing the regular push ups.

 

[saywalahi]

Push ups are overrated

I can barely do 20

Walahi I’m fat ass f*ck I need to lose some weight

I’m only 6’1 but weight 220 pounds last I remember

America truly is fucked as I’m considered normal here

 

[Joebando]

Practice holding your body weight. Also fix up your problem areas a lot of guys got bad wrists and shoulders that bring them too much pain when doing push ups.



Basically just do them then you’ll get better

 

[Joebando]

I weigh 90 kg at 6 foot 2 .I can do thirty pushups, you should be ashamed saxib.

What’s your max bench g

 

[CangeeroBear]

sxb, how long did it take you to be able to do 30?

I do weights so it just came naturally, I don't Ben do push-ups regularly.

 

[CangeeroBear]

Push ups are overrated

I can barely do 20

Walahi I’m fat ass f*ck I need to lose some weight

I’m only 6’1 but weight 220 pounds last I remember

America truly is fucked as I’m considered normal here

Don't blame society , reduce the amount of food you eat and gradually reduce reliance on sweets which are hard to portion control.Count calories! People say go gym when you are overweight but that's not the way.If you wanna lose weight it's a simple case of les food.If you want rapid loss eat 1.4k calories while walking more often.

 

[CangeeroBear]

What’s your max bench g

I don't do those lol , probs can carry 40-60 kg on each side of bench bar.

 

[saywalahi]

Don't blame society , reduce the amount of food you eat and gradually reduce reliance on sweets which are hard to portion control.Count calories! People say go gym when you are overweight but that's not the way.If you wanna lose weight it's a simple case of les food.If you want rapid loss eat 1.4k calories while walking more often.

laakin if you saw me and real life you wouldn't even think i was 220lbs, my fat is evenly distributed (alhamdulillah)

like everytime i go to the doctor he asks me if i play football

i'm like the smallest in my family in terms of height, the tallest is my youngest brother whos 6'4 and weighs 240 pound


but youre right im trying to reduce my sweets so i don't get diabetes/cholesterol (my dad has it).

 

[yas/London]

Push ups are overrated

I can barely do 20

Walahi I’m fat ass f*ck I need to lose some weight

I’m only 6’1 but weight 220 pounds last I remember

America truly is fucked as I’m considered normal here

16 Stone at your height isn’t fat, however if you want to lose weight straight Cardio.
20 Mins cross trainer
20 Mins Treadmill
And the rest weight resistance
3 Days a Week
Don’t go to the Gym with anyone because you won’t get anything done, put Music on and focus.
You should be dripping with sweat
If not there really isn’t a point being there in the first place.
Don’t listen to these skinny Somalis
They don’t understand the struggle of being overweight.
Good luck

 

[Joebando]

16 Stone at your height isn’t fat, however if you want to lose weight straight Cardio.
20 Mins cross trainer
20 Mins Treadmill
And the rest weight resistance
3 Days a Week
Don’t go to the Gym with anyone because you won’t get anything done, put Music on and focus.
You should be dripping with sweat
If not there really isn’t a point being there in the first place.
Don’t listen to these skinny Somalis
They don’t understand the struggle of being overweight.
Good luck

If your Somali and your overweight you lack discipline period

 

[saywalahi]

16 Stone at your height isn’t fat, however if you want to lose weight straight Cardio.
20 Mins cross trainer
20 Mins Treadmill
And the rest weight resistance
3 Days a Week
Don’t go to the Gym with anyone because you won’t get anything done, put Music on and focus.
You should be dripping with sweat
If not there really isn’t a point being there in the first place.
Don’t listen to these skinny Somalis
They don’t understand the struggle of being overweight.
Good luck

the first of you replies that i can actually understand

 

[Nalle]

@Badeed
Hahaha I know what you mean, it looks so easy when others are doing it, but it's really hard walalhi.
I can do 5 pushups now and my record is 10, but I stopped doing it regularly cuz I don't want have defined muscles in my arms hahahah, but when I flex, waa la iga ordaa