I've had enough of being skinny

[esmailxxx]

Push ups sit ups and plenty of juice

 

[Viva Benadir]

I totally get you. Skinny problems man. No matter what i do im just skinny af. Lmao

 

[Apollo]

I totally get you. Skinny problems man. No matter what i do im just skinny af. Lmao

Benadiris got South Asian admixture and those guys tend to store fat easily. I saw a study on it even recently. Indians have one of the highest fat to muscle mass ratios.

https://www.ncbi.nlm.nih.gov/pubmed/15734710
https://www.nestlenutrition-institu.../04/the-impact-of-metabolic-syndrome-in-india

/Suugo Science

 

[CangeeroBear]

At least he can make rap videos and blow up in the rap game Madows are loved when it comes to rapping

Nah ngga @World is part of the dykes who come "transformed" after prison.

 

[World]

Arent you the skinny jeraar looking kid

Imagine looking like a jeraar yet having the body of a typical somali, cursed ngga

I’ve never posted my picture here.

 

[Apollo]

I’ve never posted my picture here.

Real life career suicide if you do. Especially with all your controversial posts.

 

[World]

Real life Career-suicide if you do. Especially with all your controversial posts.

Look whose talking.

 

[Apollo]

Look whose talking.

You got more haters though, Somali women (50% of Somalis) vs my adversaries (Bantus, tops 20%).

 

[Kodeen]

A lot of you dudes bodies are ectomorphs, there's very little you can do to gain weight. You can get stronger by working out but your appearance on the outside will always be a twig.

"An ectomorph has the body type that is most often seen in the pages of fashion magazines. They are slim boned, long limbed, lithe and have very little body fat and little muscle.Ectomorphs tend to have fragile, delicately built bodies and find it difficult to gain weight or add muscle."

Somatypes are bullshit/misused. Of course there's widely varying range between humans when it comes to developing muscle. Some people are genetically predisposed to lose fat or gain muscle faster. That said anyone, regardless of somatype can develop a good body. And hypertrohpy has nothing to do with being an ectomorph. If you get stronger, you WILL get bigger. Less so if you focus on red muscle tissue development, which most people don't.

All it means is that OP has to work out longer, and not even by that much. 99% chance OP is eating and training shit. Bariis and hilib 4x a day, but is he hitting his macros and caloric surplus? I doubt so.

 

[Viva Benadir]

Benadiris got South Asian admixture and those guys tend to store fat easily. I saw a study on it even recently. Indians have one of the highest fat to muscle mass ratios.

https://www.ncbi.nlm.nih.gov/pubmed/15734710
https://www.nestlenutrition-institu.../04/the-impact-of-metabolic-syndrome-in-india

/Suugo Science

Why do you have to literally always mention benadiris have south asian genetics?

 

[Apollo]

Why do you have to literally always mention benadiris have south asian genetics?

Because you guys downplay it and pretend to be Arabs even Portuguese (kek).

 

[Viva Benadir]

Because you guys downplay it and pretend to be Arabs even Portuguese (kek).

No one is pretending to be anything

 

[Apollo]

No one is pretending to be anything

All Benadiris I've met in real life claim Arabs when they are Somali-Paki mutts.

 

[Shushue]

It’s genetics, I’ve seem whole families of skinny siblings and tried gaining weight and they eat a lot

 

[FendiFanatic]

Genetics don't mean shit literally any skinnyguy can bulk out

 

[Shushue]

Genetics don't mean shit literally any skinnyguy can bulk out

If you’re eating lots of food and still skinny then it’s genetic

 

[FendiFanatic]

If you’re eating lots of food and still skinny then it’s genetic

You aren't eating above your maintenance then.

If you eat 2k over your maintenance then you'll get bigger quick no matter what @Geeljire sanbuur otherwise you have an illness

 

[Geeljire Sandheer]

I totally get you. Skinny problems man. No matter what i do im just skinny af. Lmao

Your not even Somali barwani mutt

 

[Geeljire Sandheer]

You aren't eating above your maintenance then.

If you eat 2k over your maintenance then you'll get bigger quick no matter what @Geeljire sanbuur otherwise you have an illness

So I should stuff myself to the point I can barely walk how will I work out nigga :siilaanyolaugh:

 

[Geeljire Sandheer]

If you’re eating lots of food and still skinny then it’s genetic

Im gonna keep trying for a month if I don't see results I will call it quits