I've had enough of being skinny

[FendiFanatic]

So I should stuff myself to the point I can barely walk how will I work out nigga :siilaanyolaugh:

Loool thats what my older Brother did and hes HUGE. He kept eating like that and didnt work out so once he became fat he would work out nonstop. TL;DR you become fat asf and then workout hard

 

[Geeljire Sandheer]

All Benadiris I've met in real life claim Arabs when they are Somali-Paki mutts.

They are all immigrants from South Asia dunno how they ended up living in Mogadishu moody and should've done what their best at and booted them out

 

[Geeljire Sandheer]

Loool thats what my older Brother did and hes HUGE. He kept eating like that and didnt work out so once he became fat he would work out nonstop. TL;DR you become fat asf and then workout hard

That seems like the easiest route forward good tactic abti f*ck working out lemme just eat good for 6 months

 

[Shushue]

I’m very happy to be in the middle, I weigh 78 kilos 184 cm but appear skinny, the weight is spread out evenly.

I used to be skinny but started eating healthy, if you eat lots of vegs and fruits it will help.

 

[MariaMaria]

try drinking protein shakes twice a day

10 cups of water

eat loads of salmon , potatoes and pasta

have 4 meals a day

that's what worked for me a year ago , gained 10 kg

but then I lost it all a month later when my exams started

 

[FendiFanatic]

I’m very happy to be in the middle, I weigh 78 kilos 184 cm but appear skinny, the weight is spread out evenly.

I used to be skinny but started eating healthy, if you eat lots of vegs and fruits it will help.

That shyt dont make you gain weight my nigga he needs to book multiple appointments with mcdonalds dats wassup
Who gets full off of an apple

 

[Shushue]

It’s ultimately genes

Why are we so good at long distance running?

Mo Farah pretty much grew up in London.

 

[Shushue]

That shyt dont make you gain weight my nigga he needs to book multiple appointments with mcdonalds dats wassup
Who gets full off of an apple

Sugary fruits help you gain weight , vegs like beans also

 

[Shushue]

I was ashamed of my fat but now I know i need to appreciate it, thanks bro

 

[Viva Benadir]

All Benadiris I've met in real life claim Arabs when they are Somali-Paki mutts.

Nigga who hurt you?

 

[Shushue]

I actually have a problem of getting rid of stomach fat, been with me since teen years

 

[Apollo]

Nigga who hurt you?

Idi Amin did nothing wrong.

 

[Viva Benadir]

Idi Amin did nothing wrong.

Kkkkkkk. You comparing benadiris who have majority somali blood, to the indians in uganda who looked down on the natives and did not even intermix? Seriously?

 

[london10]

Kkkkkkk. You comparing benadiris who have majority somali blood, to the indians in uganda who looked down on the natives and did not even intermix? Seriously?

Must say Viva has a point here and all of u should jump of his dick. He's hasn't been insulting full ethnic Somalis but u guys can't seem to stop having a go at banadiris who did nothing wrong.

Literally benadiris cause no problems for the other hot headed Somalis that's y u never heard of anyone ever complaining about them or kicking them out of any town all these years they've been in Somalia. Top somalis and Model citizens if you ask me

 

[Viva Benadir]

Must say Viva has a point here and all of u should jump of his dick. He's hasn't been insulting full ethnic Somalis but u guys can't seem to stop having a go at banadiris who did nothing wrong.

Literally benadiris cause no problems for the other hot headed Somalis that's y u never heard of anyone ever complaining about them or kicking them out of any town all these years they've been in Somalia. Top somalis and Model citizens if you ask me

 

[Hmmmm]

You said its been a couple weeks, whats the rush. There are no short cuts unless you hope on roids. This is a journey not a marathon, just keep at it and you will see progress.

Make sure you eat right ,above your caloric surplus and train hard and sleep well

 

[Bernie Madoff]

Genetics don't mean shit literally any skinnyguy can bulk out

Fax

I use to be hella skinny but I up my intake in calories and went to the gym. I went full bulk mode and got bigger

 

[Bernie Madoff]

Im gonna keep trying for a month if I don't see results I will call it quits

You need to atleast give it a few months and hit the gym a sxb.

 

[Kodeen]

Im gonna keep trying for a month if I don't see results I will call it quits

This retard, give it a year sxb. If all it took was a month, everyone would be swole

 

[WarsameXamse]

Yo people so I've been trying my hardest to bulk up for the past couple weeks. I haven't seen much improvement I've been lifting 30 forty kilos on the bench press dunno what it's gonna take to get some muscle. I've been super skinny my whole life so could this be my genetics blocking me from my gains.
I seriously have been eating good as well baris baasto and hilib 4 times a day for two weeks now so what's stopping me from gaining. Should I go see a doctor about this issue because I always wanted to get ripped but it's harder for a young geeljire than it seems out here. I researched somewhere that losing semen slows you down from gains because you lose a lot of protein could this be what's stopping me??

eat a lot, i use to be chubby, and 3 years i lost weight and build muscle and till this day i am struggling not to overeat AND STAY LEAN, I HAVE NEVER BEEN A SKINNY SOMALI LOOL

EAT LIKE SHIT, EAT BIG MEALS JUST BEFORE BEDTIME,