Yo people so I've been trying my hardest to bulk up for the past couple weeks. I haven't seen much improvement I've been lifting 30 forty kilos on the bench press dunno what it's gonna take to get some muscle. I've been super skinny my whole life so could this be my genetics blocking me from my gains.
I seriously have been eating good as well baris baasto and hilib 4 times a day for two weeks now so what's stopping me from gaining. Should I go see a doctor about this issue because I always wanted to get ripped but it's harder for a young geeljire than it seems out here. I researched somewhere that losing semen slows you down from gains because you lose a lot of protein could this be what's stopping me??
I seriously have been eating good as well baris baasto and hilib 4 times a day for two weeks now so what's stopping me from gaining. Should I go see a doctor about this issue because I always wanted to get ripped but it's harder for a young geeljire than it seems out here. I researched somewhere that losing semen slows you down from gains because you lose a lot of protein could this be what's stopping me??