I wasn't lactose intolerant until I reached 16 or 17 I used to love milk and drank so much as a kid but now I'm lactose i never eat or drink any dairy products or else I start feeling bloated and end up with rashes on my face pimples and diarrhoea so I don't have any dairy in my system Instead I use soya milk with my shaax and cereals any other lactose intolerant folks on here it's pretty harsh with biscuits and cakes too I tend to not eat them at all.