I am proud of you wallahi!
Alx good to hear! That’s the best thing you could ever do for yourselfThank u! I really appreciate it huuno. It has helped me with energy and health
I will start cooking my own food more and using less Uber Eats.
I rarely cooked my own food the past few months.
PS. I ain't fat, just a bad cook.
I quit all junk food , it's been a little over a year now! Plus I've exercised 5 days a week and don't eat after 8pm. You'll be fine, keep it up. After 3 months you'll see that you won't miss the food you used to eat that was unhealthy for you anyway. I would advise you not to weigh yourself every week. Maybe every 2 weeks or even once a month. You'll know if your losing weight by the way your clothes will begin to fit you.The downside tho, i have not had ice cream for 2 months.
Don't give up! Keep trying.I cant diet. I get sick every time i tried. I gave up.
I cant diet. I get sick every time i tried. I gave up.
I weigh 133, I need to gain weight too, whenever I try eating more I just get sick, I used to drink like 5 nutrition drinks a day to gain weight before, but they're too damn expensive. gave me like 1000 calories + 75g proteini need to gain weight asap
Uber Eats has simultaneously wrecked my BMI and bank account, demonic app wallahiI will start cooking my own food more and using less Uber Eats.
I rarely cooked my own food the past few months.
PS. I ain't fat, just a bad cook.
same I weigh 130 which is skinny for my height. I probably eat the most food in my house yet I gain little to no weight. But sometimes I think it has to do with some shit in my genes cause all my brothers are skinny while my sister's are on the bigger side.I weigh 133, I need to gain weight too, whenever I try eating more I just get sick, I used to drink like 5 nutrition drinks a day to gain weight before, but they're too damn expensive. gave me like 1000 calories + 75g protein
I cant diet. I get sick every time i tried. I gave up.
hope you reached your goals famThe downside tho, i have not had ice cream for 2 months.
Abu Sa’id al-Khudri reported: A man came to the Prophet, peace and blessings be upon him, and he said, “My brother has diarrhea.” The Prophet said, “Give him honey to drink.” The man gave him honey to drink and he said, “I gave it to him but his diarrhea only got worse.” The Prophet said, “Allah told the truth and your brother’s stomach is mistaken.” He gave him more honey and get got better.I cant diet. I get sick every time i tried. I gave up.
I find it much easier to lose weight but keep the lost weight is what I struggle the most withThe downside tho, i have not had ice cream for 2 months.