I lost weight! I am excited.

[Basra]

I find it much easier to lose weight that to keep the lost weight

If you ever figure it out please tell

You don't like sugar, how do u expect to gain weight huuno?

 

[Lostbox]

You don't like sugar, how do u expect to gain weight huuno?

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I edit earlier my comment. I've already have a system for losing that I can follow but once I'm at my weight goal. Sometimes a few weeks or months I notice I'm putting on weight fast.

Not nice. I never struggled with this in my teens or early 20s

 

[Basra]

I edit earlier my comment. I've already have a system for losing that I can follow but once I'm at my weight goal. Sometimes a few weeks or months I notice I'm putting on weight fast.

Not nice. I never struggled with this in my teens or early 20s

If you want to lose weight, u need to sacrifice something u like that u over eat.


for me it is ice cream. I love ice cream very much, but i had to sacrifice it to get a better goal of losing weight. I feel much better now walaahi. I dont even crave ice cream-- because once in a while i do-- but i look myself in the mirror and say-- nope i am not going back there-- land of misery

the trick is find that thing u over eat and u know it- and lose it