It's the food and genetics, but it can be changed ig you hit the gym and eat a healthy dietAs Somali men we should better ourselves in every way wallahi I was hitting the gym age 16 wallahi billahi tollahi. It's 2018 get with the program guys.
It's the food and genetics, but it can be changed ig you hit the gym and eat a healthy dietAs Somali men we should better ourselves in every way wallahi I was hitting the gym age 16 wallahi billahi tollahi. It's 2018 get with the program guys.
There's not a lot of us in the world, we gotta do our best to represent.I like seeing other Somali men do good in the diaspora I'm weird like that.
I've personally got a skinny frame and I don't think it suits us to put on a lot of muscle mass, the better alternative is a lean conditioned body. Abandoning the gym and switching to calisthenics+cardio is what works for me.To be fair though, the gym does have more visible and faster results.I'm a visionary bro. I'm an uplifter. As I do good I would like to see other Somali men do good and increase our rep.
OMG. u look exactly how i pictured in my head.
![]()
YOu can widen your frame bro.I've personally got a skinny frame and I don't think it suits us to put on a lot of muscle mass, the better alternative is a lean conditioned body. Abandoning the gym and switching to calisthenics+cardio is what works for me.To be fair though, the gym does have more visible and faster results.
True, I'm going back to the gym to target certain muscle groups once I reach a roadblock. Wouldnt you agree that functionals strength is a more important result than aesthetics? At the moment my main goal is to work towards the ultimate proportionate body with the highest possible functional strength, It definitely will look good as its part of the package.YOu can widen your frame bro.
Too much muscle doesn't look good for everyone as you stated I agree, depends on body and head. If that is the case I'd switch to an athletic build.An athletic body you can also achieve in the gym akhi.
i didnt picture u to be ugly if thats what youre worried about.
Is that an insult or compliment what did you think of me as before
Its funny you said cause i started working out cause of my cousins in UAESome Somali guys here in the gulf are pretty muscular and are in good shape. I think generally Somali men are starting to grasp the importance of working out which is good.
He looks African American tbh . Is that tattoo on his chest?We're naturally skinny/slim people due to 4000 years of adaption to the Somali semi arid desert
View attachment 59662
But that doesn't mean you can't go from a skinny physique to a muscular physique. As long as you eat +500 calories above your TDEE and work out in the gym, you can get a better body than 95 % of the average population.
No homo, this somali brother has the perfect physique. Inshallah within 1-2 years, I'll have this body:
Lool yh its a tattooHe looks African American tbh . Is that tattoo on his chest?
He looks good. But that’s a guy that would look good regardless tbf.We're naturally skinny/slim people due to 4000 years of adaption to the Somali semi arid desert
View attachment 59662
But that doesn't mean you can't go from a skinny physique to a muscular physique. As long as you eat +500 calories above your TDEE and work out in the gym, you can get a better body than 95 % of the average population.
No homo, this somali brother has the perfect physique. Inshallah within 1-2 years, I'll have this body:
Real Djiboutian brother that's wassupWe're naturally skinny/slim people due to 4000 years of adaption to the Somali semi arid desert
View attachment 59662
But that doesn't mean you can't go from a skinny physique to a muscular physique. As long as you eat +500 calories above your TDEE and work out in the gym, you can get a better body than 95 % of the average population.
No homo, this somali brother has the perfect physique. Inshallah within 1-2 years, I'll have this body:
That's wassup bro stay motivatedYou're right.
I need to work out more since i'm fat.![]()
So that is your type of man?He looks good. But that’s a guy that would look good regardless tbf.
The worse thing about this muscular obsession is the increase roid use. Good way to ruin their lives.