do any of you guys struggle in gaining muscle?

Discussion in 'General' started by samaalewarrior, Jan 28, 2020.

?
  1. yes i struggle with gains

    24.0%
  2. no i gain relatively easy

    76.0%
  1. Luciddreamer

    Luciddreamer Certified bakhti

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    Noob gains are the best and you need a program with progressive overload

    But the muscles are made in the kitchen, not the gym

    If your progress is slow either stop bullshiting in the gym doing the same pussy weights or fix your inconsistent diet and protein intake

    Or maybe both

    I've seen faraxs in the gym, they aren't serious about the dedication and effort

    They curl, do some bench and then they leave, thinking that a single scoop of whey post workout will do the trick
     
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  2. The Good

    The Good VIP

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    I lost my gains after Ramadan and I haven't worked out much since I graduated High school back in June. When I first started I just devoured as much calories as I could and laid on the whey and I saw results. Now it's just scheduling time where I can dedicate myself to it again and I'll be back to gaining inshallah
     
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  3. Timo Jareer and proud

    Timo Jareer and proud VIP

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  4. Lil Yaya

    Lil Yaya

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    Hhh nice one I just started going to the gym today
     
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  5. Shmurda

    Shmurda King of NSFW

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