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Bro I'm 5'7 too, 22 now but when I was younger I was pretty insecure. Once I started college and started taking care of myself in all aspects (including the gym) it started to seem like everything was changing. You gotta work on yourself but I think that goes for everyone. I have pretty good...

Seriously take measurements and pictures, either something isn't dialed in or u gotta get checked out. Gaining visible fat on a 200cal surplus is pretty abnormal. I would properly measure your calories again and increase the cardio. If nothing changes then get checked out.

https://docs.google.com/document/d/1MhCEDspAQuyPekzqSwuAs97c66bO61Tr7OaWEBs8LPM/edit?usp=sharing might update this soon its been a bit

I was just gonna be doing test and possibly throw in anavar at like 8 weeks. I don't find turkesterone to be worth at all for the price. Better off taking l-carnitine and creatine.

So I talked to my local Sheikh and he steered me in the right direction somewhat. Not gonna be using my test. My plan was to use 175mg weekly with daily administration and HCG used 3x weekly in order to keep the testes functional. Currently just gonna be using HCG, mk-677, and an aromatase...

Maybe not the best place to post this but oh well, I've been researching steroids seriously for the past year and have known the basics on its mechanisms of action for years. The usual argument for it being haram you will see is you don't know how it will affect your health, and there are...

i'd rather go with braids finger coils don't last too long for me, only like a week then it looks like shit.

Best thing to do is never get in that position. If someone is behind you put your chin down right away. Even through my training if someone is strong enough, very hard to get out of.

Only tried mk-677. Sleep was amazing, strength went up slightly, was able to eat a lot more, and my skin looked amazing. Mk-677 will not make you diabetic. However since your appetite is a lot larger you really gotta watch what you eat since its so easy to slam calories. As for estrogenic side...

Not a supplement. Not necessarily rare either just from Russia so not as popular. Pretty easy to find online.

Gut health is definitely something that is overlooked by most people including myself. I wanted to reset my gut by doing a 7 day water fast after new years and then introducing whole foods one at a time.

I have been researching Autism for a bit and came across a compound called Cerebrolysin. This website explains the mechanism of action and it's uses pretty well. https://www.leoandlongevity.com/post/cerebrolysin Basically increases brain plasticity. Can be thought of as a growth hormone for the...

Nah everyone needs sunscreen still.

If you do start getting into skincare, make sure you get a good sunscreen and wear it everyday when you go out.

Keeping up with like 10 anime atm

lmao i'm good

1 year, hair reaches the tip of my nose

Cristina Farah

At the same time this is Oda we’re talking about, someone will die but I can’t even predict who or how, great prediction though and I think this is a possibility