Saaxib me too am Going to start the gym.But I need help from my gym-going brothers on sspot. I have no idea what to do. I don't know what exercises or machines to use and how many sets I should do. I know I need some kind of plan or routine but there are so many out there I don't know what to do.
what are your stats weight/height and what are your goals?But I need help from my gym-going brothers on sspot. I have no idea what to do. I don't know what exercises or machines to use and how many sets I should do. I know I need some kind of plan or routine but there are so many out there I don't know what to do.
6'0/6'1(haven't been measured in a bit), 200 pounds. My goal is to become leaner and build some muscle.what are your stats weight/height and what are your goals?
Usually its best to post a physique pic but I'm assuming you're skinny fat6'0/6'1(haven't measured in a bit), 200 pounds. My goal is to become leaner and build some muscle.
Yeah just look on the back of what you're eating right?Usually its best to post a physique pic but I'm assuming you're skinny fat
Either recomp or cut. I'd suggest cutting.
Do you know how to count calories?
Yeah just look on the back of what you're eating right?
nah, but I assume it's to measure the ingredients you're gonna put in your food to calculate how many calories it is correct?
Go to warrior shredding program and plug in your stats
Do you have a food scale? I strongly suggest getting one
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yes.nah, but I assume it's to measure the ingredients you're gonna put in your food to calculate how many calories it is correct?
Thanks, another question, should I lay off the oodkac or nah?yes.
So you'll need to download a food tracker app like Fatsecret or Myfitnesspal that can help you track your calories.
You basically input your daily food log into them .
You can lose weight/fat and gain muscle on any food.yes.
So you'll need to download a food tracker app like Fatsecret or Myfitnesspal that can help you track your calories.
You basically input your daily food log into them .
Protein powder seems nasty wallahi, if I can find a good one I'm set.Saaxib me too am Going to start the gym.
I will suggest u to buy protein powder for weight loss or one for muscle gain whatever u want
I'm not gonna inject testosterone or use any kind of steroids I want my gains to be 100% natural but I appreciate the advice nonetheless.
maintaining those natty gains long term is going to be a tall order if your sleep, diet and training aren't optimal, especially if you're busy working.I'm not gonna inject testosterone or use any kind of steroids I want my gains to be 100% natural but I appreciate the advice nonetheless.
I'm willing to put in the work(changing my diet, sleeping earlier, etc) cause I'm tired of being like this, I'll put in all the work necessary and inshallah it'll pay off.maintaining those natty gains long term is going to be a tall order if your sleep, diet and training aren't optimal, especially if you're busy working.
Good. Stay Natty.I'm not gonna inject testosterone or use any kind of steroids I want my gains to be 100% natural but I appreciate the advice nonetheless.
never listen to anyone who recommends taking test/steroids.I'm willing to put in the work(changing my diet, sleeping earlier, etc) cause I'm tired of being like this, I'll put in all the work necessary and inshallah it'll pay off.
never listen to anyone who recommends taking test/steroids.
Always consult a medical practitioner as well. These people willingly taking drugs just for gains are borderline low IQ. They want you to have long term health complications in the future.