I've decided to go the gym

[hinters]

But I need help from my gym-going brothers on sspot. I have no idea what to do. I don't know what exercises or machines to use and how many sets I should do. I know I need some kind of plan or routine but there are so many out there I don't know what to do.

 

[TheProfessor]

But I need help from my gym-going brothers on sspot. I have no idea what to do. I don't know what exercises or machines to use and how many sets I should do. I know I need some kind of plan or routine but there are so many out there I don't know what to do.

Saaxib me too am Going to start the gym.
I will suggest u to buy protein powder for weight loss or one for muscle gain whatever u want

 

[JohnCena]

But I need help from my gym-going brothers on sspot. I have no idea what to do. I don't know what exercises or machines to use and how many sets I should do. I know I need some kind of plan or routine but there are so many out there I don't know what to do.

what are your stats weight/height and what are your goals?

 

[Sheikh Google]

im too lazy to link that @Shimbiris classic gym post but when the main man comes online he'll do so.

 

[hinters]

what are your stats weight/height and what are your goals?

6'0/6'1(haven't been measured in a bit), 200 pounds. My goal is to become leaner and build some muscle.

 

[JohnCena]

6'0/6'1(haven't measured in a bit), 200 pounds. My goal is to become leaner and build some muscle.

Usually its best to post a physique pic but I'm assuming you're skinny fat

Either recomp or cut. I'd suggest cutting.

Do you know how to count calories?

 

[hinters]

Usually its best to post a physique pic but I'm assuming you're skinny fat

Either recomp or cut. I'd suggest cutting.

Do you know how to count calories?

Yeah just look on the back of what you're eating right?

And measuring stuff like rice or meat.

 

[JohnCena]

Yeah just look on the back of what you're eating right?

Phishing Warning - Plunker

Go to warrior shredding program and plug in your stats


Do you have a food scale? I strongly suggest getting one

 

[hinters]

Phishing Warning - Plunker

Go to warrior shredding program and plug in your stats


Do you have a food scale? I strongly suggest getting one

View attachment 253725

nah, but I assume it's to measure the ingredients you're gonna put in your food to calculate how many calories it is correct?

 

[JohnCena]

nah, but I assume it's to measure the ingredients you're gonna put in your food to calculate how many calories it is correct?

yes.

So you'll need to download a food tracker app like Fatsecret or Myfitnesspal that can help you track your calories.

You basically input your daily food log into them .

 

[hinters]

yes.

So you'll need to download a food tracker app like Fatsecret or Myfitnesspal that can help you track your calories.

You basically input your daily food log into them .

Thanks, another question, should I lay off the oodkac or nah?

 

[JohnCena]

yes.

So you'll need to download a food tracker app like Fatsecret or Myfitnesspal that can help you track your calories.

You basically input your daily food log into them .

You can lose weight/fat and gain muscle on any food.

What ultimately matters is overall calorie intake and macros(fat/protein/carbs).

You can literally make seriously good gains eating Mcdonalds. I don't recommend it obviously because you should be eating healthy whole foods for the majority but it can be done.

 

[hinters]

Saaxib me too am Going to start the gym.
I will suggest u to buy protein powder for weight loss or one for muscle gain whatever u want

Protein powder seems nasty wallahi, if I can find a good one I'm set.

 

[SociallyAwkwardFarax]

hop on 500mg Test E per week and leave subhumanity behind

 

[hinters]

hop on 500mg Test E per week and leave subhumanity behind

View attachment 253731

I'm not gonna inject testosterone or use any kind of steroids I want my gains to be 100% natural but I appreciate the advice nonetheless.

 

[SociallyAwkwardFarax]

I'm not gonna inject testosterone or use any kind of steroids I want my gains to be 100% natural but I appreciate the advice nonetheless.

maintaining those natty gains long term is going to be a tall order if your sleep, diet and training aren't optimal, especially if you're busy working.

 

[hinters]

maintaining those natty gains long term is going to be a tall order if your sleep, diet and training aren't optimal, especially if you're busy working.

I'm willing to put in the work(changing my diet, sleeping earlier, etc) cause I'm tired of being like this, I'll put in all the work necessary and inshallah it'll pay off.

 

[JohnCena]

I'm not gonna inject testosterone or use any kind of steroids I want my gains to be 100% natural but I appreciate the advice nonetheless.

Good. Stay Natty.

The only reason to take TRT is if your test levels are very low.

People who need TRT/Steroids people are those that are competing in sports or people who genuinely need it for for health(naturally low test)

 

[JohnCena]

I'm willing to put in the work(changing my diet, sleeping earlier, etc) cause I'm tired of being like this, I'll put in all the work necessary and inshallah it'll pay off.

never listen to anyone who recommends taking test/steroids.

Always consult a medical practitioner as well. These people willingly taking drugs just for gains are borderline low IQ. They want you to have long term health complications in the future.

 

[SociallyAwkwardFarax]

never listen to anyone who recommends taking test/steroids.

Always consult a medical practitioner as well. These people willingly taking drugs just for gains are borderline low IQ. They want you to have long term health complications in the future.