JohnCena
PROFESSIONAL SHITPOSTER
i made more gains in 2 months natty than you'll ever make, lil incel
now get back to shrinking those tiny balls of yours, virgin
now get back to shrinking those tiny balls of yours, virgin
Bro, just follow prophet muhammad diet. He was more of a man than anyone going to the gym wallahi. Man was pushing 60 in his time fighting in battles against oppressive nations.
Men today are too feminine worriing aboyt physique and hair styles etc etc. I feel bad for our women.
Men today are too feminine worriing aboyt physique and hair styles etc etc. I feel bad for our women.
SociallyAwkwardFarax
.......
just admit you're too scared to pin sxb
JohnCena
PROFESSIONAL SHITPOSTER
I don't need to though. My test levels are already above average and I've been making gains since 2014
What is pinning?
JohnCena
PROFESSIONAL SHITPOSTER
Good lord, the amount of bro science in this thread is astounding. We have a serious crisis at hand @Nak-Muay-Femeu
SociallyAwkwardFarax
.......
injecting
Ohhh, okay.
Found the thread in question. Follow this and you shall be a greek god in a year's time.
Tldr: Follow a simple 5×5 of compound exercises for the first 2 or so months to build up strength and build good form. Then switch to upper/lower of your choice.Thanks sxb
So I searched it up and 5x5 is apparently 5 sets of 5 reps, but what exercises does it entail?
Like if the bench press was one of those exercises you mentioned I would do 25 reps of that total and then switch to another exercise?
StrongLifts 5×5: Get Stronger by Lifting Weights only 3x/Week
Stop wasting time on complicated workout routines. This training program takes only 3 exercises, 3x/week, for about 45min. Simple but effective.
stronglifts.com
The most famous 5×5 workout. Have a read saxib. Tiktok and apps has made you Gen Z computer illiterate. I should probably start a thread on that.
JohnCena
PROFESSIONAL SHITPOSTER
Gen z and the coming generation are done.StrongLifts 5×5: Get Stronger by Lifting Weights only 3x/Week
Stop wasting time on complicated workout routines. This training program takes only 3 exercises, 3x/week, for about 45min. Simple but effective.
The most famous 5×5 workout. Have a read saxib. Tiktok and apps has made you Gen Z computer illiterate. I should probably start a thread on that.
My sister is a teacher and she told me about how much dumber they are than the previous generations
The ones that are in pre-school/ kindergarten right now and grew up during the pandemic have low attention spans because of iPads.
No creativity, no toys, just ipad ipad ipad.
Prophet pbuh was given the strength of 100 men (Sahih) not a comparable example by any means
It’s sunnah to take care of your appearance and become strong.
Women want gymcelled guys with nice hair why do you think half of us are doing this to begin with
Last edited:
Diet:
- Red meat
- Eggs
- Dairy
- Seafood
- Poultry
Routine:
- Full-body weight-training routine OR Upper-Lower splits
- Alternate day workouts (go one day and rest the next and so on)
- Emphasis on compound lifts (bench, deadlift, squat, leg-press) and calisthenics that is weighted as you progress (pull-up, chin-up, dip, calisthenic ab workouts etc) with maybe some dumbbel concentration work for areas like your arms and calves
Just get some good sleep on top of that and if you want supplements then I'd recommend Taurine (1-4 grams a day taken in the evening), Vitamin D3 (5,000-10,000 IU a day whenever), Boron (6mg a day whenever), maybe some K2 (MK-4) and maybe some creatine before your workouts though I've never really bothered with creatine and just skimmed some of the info on it.
I'd personally also recommend working out when fasted if it fits your university or employment routine at all. Workouts prove easier, you grow faster and it helps with leaning out. Basically not eating breakfast, hitting the gym around midday (feel free to drink biyo all day) and then coming home and feasting 1-2 meals during the afternoon and night. Eat to satiety. No calorie counting, no nothing. Just eat meat, eggs, seafood, poultry and dairy to satiety. So be generous with the portions. No lame-brain 2 eggs a sitting; go for 4-6 and even 10 if you can handle it. Be generous with butter, ghee and tallow as cooking fats as well. Go to a local farmer and get your hands on some raw milk and raw dairy products like kefir, laban, yogurts and cheeses if you can but non-organic, non-raw store stuff is fine though if you're not super active at the gym I'd maybe cut back on the dairy. Won't ever make you overweight but you will carry slightly more fat than you otherwise would on just the old-school steak and eggs type diet. Always full fat dairy products, for the record. Skimmed milk and cereal is what they used to use to fatten up khanziirs.
That's about all I'd do and what worked for me to get to lean, abs visible, bulging and veiny biceps shape.
