Workout regime (fine, girls u can come in)

I'm not cute I am a man guys

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Alluring

Sayonara
You are way too young to be worried about building muscle (imo). Eat healthy, avoid junk and play sports and you should be in good shape for your age.
 

Boogie

Islam wins doesnt take Ls Long Live Somalia 🇸🇴
You are way too young to be worried about building muscle (imo). Eat healthy, avoid junk and play sports and you should be in good shape for your age.
Yea but I need to gain 10 lbs and muscle get beard hair grow an afro large bone
 

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