Workout regime (fine, girls u can come in)

[Boogie]

I need one for strength and endurance got any suggestions guys

 

[Villainess]

Change your title and add a comma. “fine, girls you can come in” and not ‘fine girls u can come in”

Try the HIIT workout and cardio regimes.

 

[Lostbox]

Just follow this. It a great program.


Have you heard about compound exercise?

 

[bobsburger]

If you have access to a gym do squat 3x 8-12 bench 3x 8-12 overhead press 3x8-12 deadlift 3x8-12 and lat pulldowns/bent over rows 3x8-12.
For all of the exercises if you can do more than 12 then put the weight up. Try to get to 8 but not past 12. If you can not get 8 then put it down
Look up form videos on youtube. Split the exercises between two days and go 5 days a week alternating.
eat real food like meat and caambulo and soor. Drink a lot of caano and get good rest.

 

[Boogie]

If you have access to a gym do squat 3x 8-12 bench 3x 8-12 overhead press 3x8-12 deadlift 3x8-12 and lat pulldowns/bent over rows 3x8-12.
For all of the exercises if you can do more than 12 then put the weight up. Try to get to 8 but not past 12. If you can not get 8 then put it down
Look up form videos on youtube. Split the exercises between two days and go 5 days a week alternating.
eat real food like meat and caambulo and soor. Drink a lot of caano and get good rest.

My mom said I can't do heavy weights or else I get in trouble

 

[bobsburger]

My mom said I can't do heavy weights or else I get in trouble

yea ur pretty young. Pushups and basket ball is fine.
When u reach 16-17 try weights.

 

[Boogie]

yea ur pretty young. Pushups and basket ball is fine.
When u reach 16-17 try weights.

Last time I was doing heavy weight and told my mom got in trouble but she said light weight I can do

 

[Lostbox]

yea ur pretty young. Pushups and basket ball is fine.
When u reach 16-17 try weights.

@Boogie his right you don't need left weigts or do bodyweight exercises. Do sports or just run. Do something that will make you active.

What is your goal?

 

[bobsburger]

Last time I was doing heavy weight and told my mom got in trouble but she said light weight I can do

yea wait till u fully hit puberty to go heavy. Thats when the real growth starts

 

[Boogie]

@Boogie his right you don't need left weigts or do bodyweight exercises. Do sports or just run. Do something that will make you active.

What is your goal?

Idk plus 10 or 15 pounds muscle growth everywhere

 

[Revolutionary]

Change your title and add a comma. “fine, girls you can come in” and not ‘fine girls u can come in”

Try the HIIT workout and cardio regimes.

I thought he was suggesting fine looking girls can come in, i was about to say "damn boogie look at you growing up"

 

[Lostbox]

Idk plus 10 or 15 pounds muscle growth everywhere

That requires bodyweight or lifting

This should help

MuscleWiki - Simplify your workout

MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises. With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners...

musclewiki.com

 

[Boogie]

I thought he was suggesting fine looking girls can come in, i was about to say "damn boogie look at you growing up"

There is an old post of me being simp I learned from my ways

 

[Boogie]

Yo it won't let me change the title

 

[bluebird]

My mom said I can't do heavy weights or else I get in trouble

This is the cutest thing I’ve read on here so far

 

[salma saluuni]

My mom said I can't do heavy weights or else I get in trouble

You’re so cute aren’t you I keep forgetting your age. Would you mind calling me habo

 

[Boogie]

You’re so cute aren’t you I keep forgetting your age. Would you mind calling me habo

It's only a 5 year difference in age

 

[salma saluuni]

It's only a 5 year difference in age

PLEASE! Call me that

 

[Boogie]

PLEASE! Call me that

Ok habayar

 

[Boogie]

I'm not cute I am a man guys