What supplements do you take?

[Medulla]

https://lmgtfy.com/?q=bee+pollen+benefits

https://lmgtfy.com/?q=holland+and+barrett+mood+support+

 

[Calaf]

Just need that and I am ready for life.

No supplements whilst away, when in UK, it is a different story.

 

[AhmedSmelly]

I take

Ginseng
Huruud (Kurkuma)
Maca root
Black seed
Bee pollen
Magensium & zinc

Fitness supplements I take:
Whey
BCAA
L-Glutamine for muscle recovery
L-Argenine
MHB
Beta-Alanine

Subhanallah, are people stupid or something. Supplements can have bad effect on your body, when they mix inside your body.

You are a guinea pig, a real life somali experiment.

Throw everything from the fitness supplements, except the Whey protein.

Bee pollen!!!!!!!!, really dude Omg, he thinks he is a bee. . Do you have wings, do you make sound when you fly??

Honey is blessed in Islam start eating it.

[Quran 16.68-69] And your Lord (Allah) revealed to the bees: Build your hives in mountains, trees and in what they build. Then eat from every fruit and follow your Lord's enslaved paths, from its bellies exits drink of different colors, in it healing for man. These are signs for those who contemplate.

I approve black seed, it can cure everything except death

 

[Xasusi]

Zinc
Cholecalciferol

Everything else is a meme and fake

 

[Shmurda]

I take 2 percocets, 1 molly and a shroom.

 

[Exodus]

Just eat a balanced diet ffs and you won't need 50 pills a day.

 

[CaliTedesse]

Subhanallah, are people stupid or something. Supplements can have bad effect on your body, when they mix inside your body.

You are a guinea pig, a real life somali experiment.

Throw everything from the fitness supplements, except the Whey protein.

Bee pollen!!!!!!!!, really dude Omg, he thinks he is a bee. . Do you have wings, do you make sound when you fly??

Honey is blessed in Islam start eating it.

[Quran 16.68-69] And your Lord (Allah) revealed to the bees: Build your hives in mountains, trees and in what they build. Then eat from every fruit and follow your Lord's enslaved paths, from its bellies exits drink of different colors, in it healing for man. These are signs for those who contemplate.

I approve black seed, it can cure everything except death

Haye axmedsmelly

 

[Happy_]

Multivitamin
Vitamin D
Probiotics

 

[CaliTedesse]

As I was walking right now I bought vitamin D3 cause y'all recommended it

 

[AarHawd_7]

Promethazine

 

[strawberrii]

Multivitamin and silica complex (has calcium,
zinc and magnesium).
Some days I take glucomannan with chromium.

 

[NoSafety]

Why do yall take all this vitamin? Just eat healthy, sleep, and work out.

I've never had problems and I'm rarely sick, even slightly

 

[NotMyL]

If Somalis dont take vitamin D and Magnesium. They should make their life easier and kill themselves. Your body has a right over you, if you dont fulfill it. You should go back to Somalia.

I take multivitamin, my Vitamin D levels were so low at one point even my doctor was shocked lol why magnesium tho?

 

[Ayaanle__]

A dash of cocaine with my morning tea gets me through the day

 

[Odkac WRLD]

Creatine whey fish oil

 

[Medulla]

A dash of cocaine with my morning tea gets me through the day

35mg in the morning to have a great day!

 

[KobeBryant]

I take multivitamin, my Vitamin D levels were so low at one point even my doctor was shocked lol why magnesium tho?

Similar thing happened to me a few years ago they were angry that my vitamin d level were low. Then they prescribed me some intense dose of vitamin D. In 2 weeks I felt better.

 

[Medulla]

Similar thing happened to me a few years ago they were angry that my vitamin d level were low. Then they prescribed me some intense dose of vitamin D. In 2 weeks I felt better.

Story of my life my doctor was shocked at my levels and said if I ever had broken my bones they probably wouldn't have healed properly

 

[CaliTedesse]

Why do yall take all this vitamin? Just eat healthy, sleep, and work out.

I've never had problems and I'm rarely sick, even slightly

I have been healthy too alhamdullilah and always have had strong bones etc I take everything cause it makes me feel good I know you can gain most of it from your daily food but I like taking the "extra" just in case

 

[AhmedSmelly]

I take multivitamin, my Vitamin D levels were so low at one point even my doctor was shocked lol why magnesium tho?

Most people especially african people, have low magnesium. Causing a lot of issues because of the magnesium deficit.

Low magnesium levels make vitamin D ineffective. Vitamin D can't be metabolized without sufficient magnesium levels. The most prevalent magnesium forms are bad (Oxid,sulfate,glutamate and aspartate, really toxic ones are Chelate without glycinate).

Good magnesium forms: taurate, malate, glycinate, chloride, carbonate, citrate. Source for good

Source

Source

@Medulla @KobeBryant @Apollo