What is the solution to the "skinny fat" physique

[Hair Guru]

essentially skinny, but with belly fat. I'm female

has anyone experienced this and managed to fix it through exercise?

 

[Boqorada]

I didn't think women even had that, I've only seen it on older guys.

Just exercise.

 

[Magan95]

When I used to have that physique, the men I dated loved it. They like that little fat pouch.

The way I got rid of it was to do intermittent fasting... involuntarily due to stress lol.

 

[Affliction]

Get muscles and eat at maintenance weight.

 

[Dhere]

exercise, you need to turn that fat into muscle

 

[World]

Stop eating mcdonalds

 

[liftbrah]

Clean up your diet, do cardio and lift weights. Do you want us to tell you some sort of magically product to fix it for you?

 

[Hair Guru]

I've heard focus on compound exercises

 

[Hargeysa]

essentially skinny, but with belly fat. I'm female

has anyone experienced this and managed to fix it through exercise?

Do strength training, and eat healthily.

 

[AbrahamFreedom]

You are probably imaan(ka) and duuni and don't go to the gym.

Tell us your diet.

 

[Mozart]

I've heard focus on compound exercises

Eat slightly below or at maintenance and lift weights. Focus on your lats and shoulders and you’ll create the v-taper look. Watch coach Greg on YouTube

 

[Bundasliga]

exercise, you need to turn that fat into muscle

You can't turn fat into muscles

 

[Dhere]

You can't turn fat into muscles

When you exercise, you burn fat and tone your muscles. More muscle, less fat. Obviously fat doesn't directly turn into muscle figure of speech warya, didn’t know I had to spell it out for you.

 

[Hair Guru]

You are probably imaan(ka) and duuni and don't go to the gym.

Tell us your diet.

Well, I’m eating over maintenance because I want to bul, gain weight and muscle. Overall my body will look better but stomach will be a problem. Breakfast - generally a healthy meal, lunch - tuna sandwich or chicken and rice , dinner - maybe chicken and rice again, and before I sleep a protein shake. This is my new diet as of a month ago

 

[Hair Guru]

I’ve heard to take advantage of being a beginner and gain weight in a healthy way to get the most muscle. My overall body is pretty slim so I want to gain. Also, not sure if I want to create a v-taper look I’m not a guy

Eat slightly below or at maintenance and lift weights. Focus on your lats and shoulders and you’ll create the v-taper look. Watch coach Greg on YouTube

 

[Mozart]

I’ve heard to take advantage of being a beginner and gain weight in a healthy way to get the most muscle. My overall body is pretty slim so I want to gain. Also, not sure if I want to create a v-taper look I’m not a guy

My bad lol I didn't read the female bit. I'd still eat at maintenance and lift weights. You'll build muscle and lose fat. Don't be scared to do upper body movements but I guess there will be more lower body emphasis.

 

[repo]

You do compound exercises (squats, deadlift, overhead press), cut sugar and meet your daily protein intake (using supplements).

 

[Shimbiris]

Remove refined carbs and anything processed and do weight training like calisthenics and lifting.

 

[Champion]

Only fat men like women with fat on them. Just work out, a few days a week an hour at a time. A year from now you'll be thanking yourself.

 

[bobsburger]

Eat ancestral diet.
Hilib and caano +subag.
go for walks and u should be good.
I rarely see fat badiyoo women.