What is on your mind right now?

[Ikranay]

Lol it kinda clicked for me today that I’ve never actually had a friend. Just people who would hit me up when they needed something. Even my childhood was like this.

the post above me though is about the struggles Syrians are going through so I shouldn’t even be complaining. May Allah SWT grant them ease. InshaAllah I find genuine friends.

 

[Omar del Sur]

what even is this that they're doing? and how come the DH crew is so quiet when it comes to Shias and even the grave-worshipping Barelvis? it's interesting how closely DH aligns with the Iranian geopolitical interest...

 

[Omar del Sur]

 

[Omar del Sur]

 

[Omar del Sur]

this is myself revealing a DM I sent showing my real view of Saudi:

 

[Omar del Sur]

 

[The alchemist]

 

[Garsoore]

this is myself revealing a DM I sent showing my real view of Saudi:

View attachment 283491

What is your view of them now their Arab flesh and blood is being torn to shreds by The juice right in front of them

 

[mrlog]

this is myself revealing a DM I sent showing my real view of Saudi:

View attachment 283491

Spoiler

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[Phiirso]

Eid Mubarak family

 

[SYll1738]

hey gurl, are you hawiye because you stole my heart

9 years later and I’m still blown away by your rizz

 

[AbdiNasir]

Lol it kinda clicked for me today that I’ve never actually had a friend. Just people who would hit me up when they needed something. Even my childhood was like this.

the post above me though is about the struggles Syrians are going through so I shouldn’t even be complaining. May Allah SWT grant them ease. InshaAllah I find genuine friends.

You will just make sure you set boundaries for yourself specially when you start befriending someone don't let anybody get comfortable in your space if you feel your being used its most likely the case inshallah you get some friends

 

[Hodan from HR]

I am looking for the 3 white guys band that call themselves Somali pirates or something like that? Some share their youtube channel please..

 

[Lostbox]

My last page on this thread was 2021...

 

[The alchemist]

 

[Radical]

My last page on this thread was 2021...

You oldheads had your time and need to clear the forum for us youngbluds to shine

 

[Shimbiris]

You oldheads had your time and need to clear the forum for us youngbluds to shine

Nigga, I've seen you posting since at least 2020 or so. You're a fossil.

 

[Radical]

Nigga, I've seen you posting since at least 2020 or so. You're a fossil.

Lies. Just look below my name

 

[wonyluvr]

Lies. Just look below my name

You’ve been on here since I was nine and I’ve got over 10,000 more messages than you

 

[Shimbiris]

@Angelina

I'd use the search bar to find our old conversation and reply there but that's gone for now but I always wanted to get back to you on this when you asked me about my opinion on sunscreen and skin-cancer:

Sunscreen being the solution to skin cancer has always struck me as misleading. What increasingly appears to drive skin cancer isn’t necessarily the sun itself, but rather the fact that many people today have compromised mitochondria due to chronic metabolic dysfunction—especially from persistently activating the glucose–fatty acid (Randle) cycle.

If you avoid this metabolic stress, maybe support your mitochondria with nutrients like taurine and a full-spectrum vitamin E complex, avoid smoking and drinking, and exercise regularly, your mitochondria should hopefully gradually recover their resilience and function and drastically lower your risk for any cancer at all.

What also goes overlooked is the role of dietary fat in skin health. Evolutionarily, humans consumed mostly saturated and monounsaturated fats as hyper-carnivores (as did our neanderthal cousins), with polyunsaturated fatty acids (PUFAs) making up a small minority—usually less than 10–15% of total fat intake. The fatty acid composition of your skin reflects what you eat. When your epidermal tissues are rich in more stable fats like SFAs and MUFAs, UV rays cause minimal peroxidation. But when your diet is disproportionately high in unstable omega-6 PUFAs—especially from processed foods and seed oils—your skin becomes far more vulnerable to lipid peroxidation, inflammation, and downstream oxidative stress when exposed to sunlight.

This instability likely contributes to exaggerated sunburn and, in the presence of mitochondrial dysfunction, raises the risk of skin cancer. It’s no coincidence that many light-skinned people such as those of European descent report significant improvements in sun tolerance after removing seed oils from their diet for a prolonged period. Some venturing so far as to report never experiencing sunburn again:



Ultimately, the solution to healthy, resilient skin isn’t lathering yourself in synthetic concoctions (sunscreens)—many of which contain potentially harmful compounds like synthetic estrogens and parabens—but rather restoring your body to metabolic balance through nutrient-dense, evolutionarily consistent eating and an overall healthy lifestyle. And this is to say nothing of unnumerable benefits that come from regular sun exposure:




Almost all animals love basking in the sun for a reason. Also, the funny thing is, even when you are metabolically unhealthy (like most modern people) and eating the usual plant-heavy, PUFA heavy, and processed diet; the rates for skin cancer among black folks are pretty much near non-existent:

Melanoma Skin Cancer Statistics

Find the American Cancer Society’s most recent statistics about melanoma skin cancer and how common melanoma is.

www.cancer.org

Skin cancer

Find facts and statistics for reporting about skin cancer.

www.aad.org

1 in 1,000 among madow Americans compared to 1 in 33 among cadaan Americans. That's how resistant your higher melanin index makes you even when you're someone eating garbage. Anyway, this all also applies to skin aging and weathering, more or less. I really wouldn't ever waste a dime on sunscreen...