Somali official gym thread

[JohnCena]

I’ve only felt sick once bro. I just sat down for 5-10 minutes hunched over and it went away.

You caught the rona fam

 

[Ronaldinho]

I weigh 183lbs I can do 7 clean pull ups and 40 push ups I could survive in US prison

 

[Macalin M]

You caught the rona fam

Nah bro this was wayyyy back.

 

[JohnCena]

Nah bro this was wayyyy back.

ah okay. Well if you're nauseous, you're probably drinking too much water at once. What are your symptoms?

 

[JohnCena]

Since my health issues and focusing on losing a shit ton of weight, I have returned to the gym this week.

I haven't lifted weights since July and I have been walking like crazy since. I 100% lost some muscle.

I benched today and wow I struggled with 135 like it was legitimately hard. Before the Coronavirus, I was hitting 2 plates with ease. Thankfully I haven't lost size. I still got a legitimate 10-15 lbs to lose, I'm tryna hit my goal bodyfat percentage of 10/12% and hopefully maintain. Right now im 165, my goal is 155lbs. Before the Corona, I was 190/195.

I'm going to focus more on aesthetics rather than strength and hopefully get as shredded as possible.

Time to grind and keep it consistent boys, let's get this work!

 

[Yukon_Niner]

In what way do you feel sick ?

Standing over a sink thinking I'm gonna vomit any minute now

I’ve only felt sick once bro. I just sat down for 5-10 minutes hunched over and it went away.

Yeah that's all I could do tbh, does it go away over time?

 

[Macalin M]

Standing over a sink thinking I'm gonna vomit any minute now

Yeah that's all I could do tbh, does it go away over time?

well it only happened to me once and it was around this time last year (oct-dec)

ah okay. Well if you're nauseous, you're probably drinking too much water at once. What are your symptoms?

yh it was probably that. nothing deep though was fine after a few mins. Sounds diff to what Yukon is feeling.

 

[Yukon_Niner]

well it only happened to me once and it was around this time last year (oct-dec)


yh it was probably that. nothing deep though was fine after a few mins. Sounds diff to what Yukon is feeling.

I've been trying to eat 3200 calories a day while drinking a tonne of water. I think I might need to cut down since I was never really a heavy eater.

I think it's taking its toll because I never got these pains on a normal diet

 

[Sloane Ranger]

Whats the point of a gym thread if you guys aren't showing before and afters?

 

[Sloane Ranger]

I weigh 183lbs I can do 7 clean pull ups and 40 push ups I could survive in US prison

Can you fight though?

 

[Macalin M]

Whats the point of a gym thread if you guys aren't showing before and afters?

If you think im sharing pics of myself on this forum you must be out of your mind

Also why you tryna see mens awrah?

 

[Octavian]

If you think im sharing pics of myself on this forum you must be out of your mind

Also why you tryna see mens awrah?

she's horny

 

[Sloane Ranger]

If you think im sharing pics of myself on this forum you must be out of your mind

Also why you tryna see mens awrah?

I'm not asking to see your faces . Below the neck is the golden sight.

 

[Ronaldinho]

Can you fight though?

Obviously come on you should know that already

 

[Ronaldinho]

Whats the point of a gym thread if you guys aren't showing before and afters?

Are we gonna see your transformation too?

 

[Sloane Ranger]

Are we gonna see your transformation too?

Nigga I look good, I've been doing MMA for 4 years.

 

[Ronaldinho]

Nigga I look good, I've been doing MMA for 4 years.

Pics or it never happened you can blur your face

 

[Ronaldinho]

@Halimo Supremist send it to my dm I don't share with niggas

 

[Bernie Madoff]

Back on the 5x5 workout and I’m feeling good

 

[Yukon_Niner]

Back on the 5x5 workout and I’m feeling good

Kkkkk I was doing that ICF 5×5 like a month ago, ended up moving onto 5 day splits though.