sleep was always the answer

[jusbrowsin]

Genuinely believe quality sleep is one of the most important things a person could have. I've been slowly implementing suggestions from this tweet I saw.

https://x.com/levelsio/status/1916463913681461480

I bought an oura ring years ago but I never really tracked my sleep, this tweet got me to track it again. Not too sure about this weighted blanket buisness but if it improves sleep quality I might look into it. But for now room temperature is probably the most important thing. Already feeling the difference of consistent 8hrs

 

[Hilmaam]

saying i heard. Dont stay up late for something you wouldn't get up early for.

 

[Keep it a boqol]

I agree with everything expect coffee

coffee should be in the earliest part of the day. Caffeine has a half life of like 6-8 hours. it’ll still be in your system and ruin the quality of your sleep if you take some in the afternoon

 

[jusbrowsin]

I agree with everything expect coffee

coffee should be in the earliest part of the day. Caffeine has a half life of like 6-8 hours. it’ll still be in your system and ruin the quality of your sleep if you take some in the afternoon

yeah any coffee past noon - 2pm (I wouldn't drink it past noon personally) you're basically asking to have poor sleep. He didn't mention when he drinks the coffee though so I doubt he'd be stupid enough to drink it at times where it could effect sleep.