Genuinely believe quality sleep is one of the most important things a person could have. I've been slowly implementing suggestions from this tweet I saw.
https://x.com/levelsio/status/1916463913681461480
I bought an oura ring years ago but I never really tracked my sleep, this tweet got me to track it again. Not too sure about this weighted blanket buisness but if it improves sleep quality I might look into it. But for now room temperature is probably the most important thing. Already feeling the difference of consistent 8hrs
https://x.com/levelsio/status/1916463913681461480
I bought an oura ring years ago but I never really tracked my sleep, this tweet got me to track it again. Not too sure about this weighted blanket buisness but if it improves sleep quality I might look into it. But for now room temperature is probably the most important thing. Already feeling the difference of consistent 8hrs
