The actual secret to losing weight is to find out why you gained weight in the first place. First, begin digging in to your life to find the root cause or causes in your inability to lose weight like:
good feeling
escapism
stress
trauma
sugar addiction
processed foods and fast food addiction
no food prep
second have a game plan to lose weight that is stop consuming sugar, soda, alcohol, processed foods, exercise everyday and have quality sleep every night.
Most people struggle with losing weight not because of lack of information but because they overlook that weight losing is an emotional issue
good feeling
escapism
stress
trauma
sugar addiction
processed foods and fast food addiction
no food prep
second have a game plan to lose weight that is stop consuming sugar, soda, alcohol, processed foods, exercise everyday and have quality sleep every night.
Most people struggle with losing weight not because of lack of information but because they overlook that weight losing is an emotional issue