Push pull workout

hinters

hinters

E pluribus unum
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π’‹π’–π’†π’”π’–π’•π’ˆ said:
That is very good, mate. How is it coming along?

I no longer lift weights, and focus more on strength workouts, and fight training. For shoulders, upper body workouts, I used to do similar routines as this gentleman twice a week, and found them effective in building muscle.
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It's going well, but I don't like my entire body being sore, I just want some muscles to be sore so I can train the other ones the next time I go. Which is why I'm quitting the full body routine.
 
Internet Nomad

Internet Nomad

βœͺπ•²π–”π–“π–Š ≋4≋ π•Ύπ–šπ–’π–’π–Šπ–—βœͺ
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This routine got me from 300KG to 45KG
 
Waa dhamatay

Waa dhamatay

After ramadan I’ll just do 1x a week ppl.
π’‹π’–π’†π’”π’–π’•π’ˆ said:
For Wing Chun, this is what I do now; we actually started in a garage, and I have got some good material, but not online.


Here is one for beginners.
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My conditioning is super horrendous. Idk why but my core sags hard whenever I try to do push ups nowadays. I was never really conditioned to begin with but damn it’s like my body doesn’t want to move
 
Basra

Basra

LOVE is a product of Doqoniimo mixed with lust
Let Them Eat Cake
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nayaa your delicate bones run the risk of breaking yaa kuudaxa Caag joog


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π’‹π’–π’†π’”π’–π’•π’ˆ

π’‹π’–π’†π’”π’–π’•π’ˆ

VIP
Waa dhamatay said:
After ramadan I’ll just do 1x a week ppl.

My conditioning is super horrendous. Idk why but my core sags hard whenever I try to do push ups nowadays. I was never really conditioned to begin with but damn it’s like my body doesn’t want to move
Click to expand...
You could do it mate. Is there a boxing gym nearby where you live? Join.

There was a young Latino lad at my old boxing gym, lanky, no coordination physically, with zero stamina, or upper strength; could not manage a simple pull-up, push-up, let alone skip. With the right instructor and regime, a couple of years later, he morphed into a brilliant boxer with superb skills. Last time I saw him, he could go on sparring for 10 x 2 rounds in the ring at ease.
 
Waa dhamatay

Waa dhamatay

π’‹π’–π’†π’”π’–π’•π’ˆ said:
You could do it mate. Is there a boxing gym nearby where you live? Join.

There was a young Latino lad at my old boxing gym, lanky, no coordination physically, with zero stamina, or upper strength; could not manage a simple pull-up, push-up, let alone skip. With the right instructor and regime, a couple of years later, he morphed into a brilliant boxer with superb skills. Last time I saw him, he could go on sparring for 10 x 2 rounds in the ring at ease.
Click to expand...
Lifefuel. How old was he?
 
hinters

hinters

E pluribus unum
VIP
Waa dhamatay said:
After ramadan I’ll just do 1x a week ppl.

My conditioning is super horrendous. Idk why but my core sags hard whenever I try to do push ups nowadays. I was never really conditioned to begin with but damn it’s like my body doesn’t want to move
Click to expand...
Do knee pushups to build strength, once you can do 35 of those without stopping then switch to regular pushups.
 
Shaygoosh

Shaygoosh

Dadkaan ahay waa Duriyad Saare iyo Dawolad! πŸ‘‘
Push ups are efficient for upper body in general. There was a time I did 200-300 push ups daily for a month, wallahi I noticed a visible difference in my arms, shoulders and chest after the first two weeks! Push ups are really effective if you stay consistent!

I use to follow this guy who was a fitness guru on IG that talked about different forms of push ups during quarantine. I’ll post it when I do find him! Very informative.
 
hinters

hinters

E pluribus unum
VIP
Shaygoosh said:
Push ups are efficient for upper body in general. There was a time I did 200-300 push ups daily for a month, wallahi I noticed a visible difference in my arms, shoulders and chest after the first two weeks! Push ups are really effective if you stay consistent!

I use to follow this guy who was a fitness guru on IG that talked about different forms of push ups during quarantine. I’ll post it when I do find him! Very informative.
Click to expand...
I mostly do weight training, not a lot of bodyweight exercises, but I'm tempted due to the convenience of it, since you don't need any equipment.
 
hinters

hinters

E pluribus unum
VIP
Waa dhamatay said:
I can do 20 something pushups but nowadays it’s hard for some reason. Like my core strength is somehow even lower
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Crunches and situps should work for building core strength, if you have access to a gym try cable machine crunches cause you can keep adding weight to that as you get stronger.
 
Caaro

Caaro

I do something called "what I want"
2021 GRANDMASTER
VIP
π’‹π’–π’†π’”π’–π’•π’ˆ said:
No pain no gain, mate.
The body being sore is rather temporary, but once those muscles are in shape, you will no longer be feeling pain. Think about developing a routine where you work on the upper body for a day, lower body for the day after, core the day after etc. Are you adding any circuit training?
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you probably haven’t worked a day in your life, pipsqueek.

Talking about no pain no gain foh πŸ˜‚
 
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