88 lbs? how old were you?I was there too man. My lowest ever was around 88 lbs but now I'm at 176 lbs.
Instead of eating heavy meals try to research a bit. I'd suggest you start with these. I've done these personally so I know they work
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Stop Slowing Your Metabolism with These 6 Foods
Stop eating these foods immediately ... and eat these better version instead!draxe.com
I am 5'9" and 147 lbs right now but I have low body fat helps me look like I have some muscles. I don't lift either.