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Sophisticate

~Gallantly Gadabuursi~
Staff Member
Congrats @Basic and @Sophisticate, I can't think of anyone more qualified than you two
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Thank you. I thought you were MIA.
 

Odkac WRLD

جندي صومال
VIP
:wow1: You're more health conscious than me right now. I need a meditative practice. Any thoughts?
Strength training, I’m doing body weight ofc but good cardio is essential. Download map my run, and track your progress. It helps to clear my head.
Follow some yoga practices on YouTube as well. Light stretching when you sleep and when you wake.
 

Sophisticate

~Gallantly Gadabuursi~
Staff Member
Strength training, I’m doing body weight ofc but good cardio is essential. Download map my run, and track your progress. It helps to clear my head.
Follow some yoga practices on YouTube as well. Light stretching when you sleep and when you wake.

Cardio doesn't clear my mind sadly nor does strength trainning. I abandoned Yoga in my 20s, sxb. Its not exciting enough. :lol: I prefer doing some novel fringe activity. Anything else?
 
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